How to Reduce Your Exposure to Pollen
Check the pollen count.. Plan outdoors activities for low-pollen times.. Stay indoors when it's very windy.
Steps
1
Check the pollen count.
Check the pollen count.
2
Plan outdoors activities for low-pollen times.
Plan outdoors activities for low-pollen times.
3
Stay indoors when it's very windy.
Stay indoors when it's very windy.
4
Plan your day in advance.
Plan your day in advance.
5
Take allergy medicine.
Take allergy medicine.
6
Close your windows.
Close your windows.
7
Change your clothes promptly at the end of the day.
Change your clothes promptly at the end of the day.
8
Wash your hair before going to bed.
Wash your hair before going to bed.
9
Change your bedding often.
Change your bedding often.
10
Groom your pets regularly.
Groom your pets regularly.
11
Vacuum every week.
Vacuum every week.
12
Cut your grass short.
Cut your grass short.
13
Plant low-allergy plants in your garden.
Plant low-allergy plants in your garden.
14
Protect your eyes from pollen.
Protect your eyes from pollen.
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