How to Fight Age-Related Weight Gain
Take in fewer calories.. Control hunger with protein.. Limit fats.
Steps
1
Take in fewer calories.
Take in fewer calories.
2
Control hunger with protein.
Control hunger with protein.
3
Limit fats.
Limit fats.
4
Focus on whole grains and complex carbohydrates.
Focus on whole grains and complex carbohydrates.
5
Eat nutrient-dense foods to feel fuller.
Eat nutrient-dense foods to feel fuller.
6
Try to avoid processed foods.
Try to avoid processed foods.
7
Continue doing cardiovascular exercise on most days.
Continue doing cardiovascular exercise on most days.
8
Include strength training in your exercise routine.
Include strength training in your exercise routine.
9
Start slower if you need to.
Start slower if you need to.
10
Find something you enjoy.
Find something you enjoy.
11
Add "secret" exercise into your life.
Add "secret" exercise into your life.
12
Get enough sleep.
Get enough sleep.
13
Change your attitude.
Change your attitude.
14
Skip the cigarettes.
Skip the cigarettes.
15
Slow down on alcohol.
Slow down on alcohol.
16
Consider hormone replacement at menopause.
Consider hormone replacement at menopause.
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