How to Eat Less During a Meal
Opt for protein.. Choose high fiber foods.. Eat water-based foods.
Steps
1
Opt for protein.
Opt for protein.
2
Choose high fiber foods.
Choose high fiber foods.
3
Eat water-based foods.
Eat water-based foods.
4
Measure your food.
Measure your food.
5
Read labels.
Read labels.
6
Invest in portion control plates.
Invest in portion control plates.
7
Use tricks to gauge portion size.
Use tricks to gauge portion size.
8
Create a relaxing eating environment.
Create a relaxing eating environment.
9
Prepare your food yourself.
Prepare your food yourself.
10
Eliminate electronic distractions.
Eliminate electronic distractions.
11
Pay attention to tastes and textures.
Pay attention to tastes and textures.
12
Stop eating when you are 80% full.
Stop eating when you are 80% full.
13
Eat with other people.
Eat with other people.
14
Drink a glass of water before eating.
Drink a glass of water before eating.
15
Wear tighter clothing when you eat.
Wear tighter clothing when you eat.
16
Use smaller plates.
Use smaller plates.
17
Brush your teeth after filling up.
Brush your teeth after filling up.
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