How to Use Dr. Atkins' Diet as a Vegetarian or Vegan
Start at Phase 2 of Atkins 20.. Climb the "carb ladder.. Pack in the protein.
Steps
1
Start at Phase 2 of Atkins 20.
Start at Phase 2 of Atkins 20.
2
Climb the "carb ladder.
Climb the "carb ladder.
3
Pack in the protein.
Pack in the protein.
4
Focus on "Foundation Vegetables.
Focus on "Foundation Vegetables.
5
Consider Atkins 40 as well.
Consider Atkins 40 as well.
6
Make further adjustments to Atkins 20 Phase 2.
Make further adjustments to Atkins 20 Phase 2.
7
Be precise with the rest of the plan.
Be precise with the rest of the plan.
8
Learn to love soy even more.
Learn to love soy even more.
9
Check out Atkins 40 as well.
Check out Atkins 40 as well.
10
Define the details and benefits of the "Eco-Atkins" diet.
Define the details and benefits of the "Eco-Atkins" diet.
11
Out-carb Atkins, but smartly.
Out-carb Atkins, but smartly.
12
Fill up on fiber.
Fill up on fiber.
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