How to Naturally Prevent Cramps (for Girls)
Exercise regularly to reduce period pain.. Follow a healthy, low-fat diet.. Drink 6-8 glasses of water each day.
Steps
1
Exercise regularly to reduce period pain.
Exercise regularly to reduce period pain.
2
Follow a healthy, low-fat diet.
Follow a healthy, low-fat diet.
3
Drink 6-8 glasses of water each day.
Drink 6-8 glasses of water each day.
4
Practice relaxation exercises to relieve stress.
Practice relaxation exercises to relieve stress.
5
Stop drinking alcohol before your period.
Stop drinking alcohol before your period.
6
Quit smoking or don't start in the first place.
Quit smoking or don't start in the first place.
7
Drink chamomile tea to prevent pain.
Drink chamomile tea to prevent pain.
8
Fight inflammation with ginger extract.
Fight inflammation with ginger extract.
9
Take magnesium with vitamin B6 to minimize cramps.
Take magnesium with vitamin B6 to minimize cramps.
10
Take calcium supplements to prevent pain and contractions.
Take calcium supplements to prevent pain and contractions.
11
Add vitamin D supplements to help your body absorb calcium.
Add vitamin D supplements to help your body absorb calcium.
12
See if vitamin E supplements work.
See if vitamin E supplements work.
13
Reduce pain with fennel extract.
Reduce pain with fennel extract.
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