How to Raise HDL Cholesterol Levels
Exercise for 30 minutes on most days of the week.. Lose weight. Quit smoking
Steps
1
Exercise for 30 minutes on most days of the week.
Exercise for 30 minutes on most days of the week.
2
Lose weight
Lose weight
3
Quit smoking
Quit smoking
4
Drink alcohol in moderation if you drink.
Drink alcohol in moderation if you drink.
5
Eat unsaturated fats in moderation and avoid saturated fats.
Eat unsaturated fats in moderation and avoid saturated fats.
6
Include more dark-colored fruits and veggies in your diet.
Include more dark-colored fruits and veggies in your diet.
7
Get your cholesterol checked as recommended by your doctor.
Get your cholesterol checked as recommended by your doctor.
8
Talk to your doctor about prescription medications to raise HDL.
Talk to your doctor about prescription medications to raise HDL.
9
Ask your doctor about taking fish oil supplements.
Ask your doctor about taking fish oil supplements.
10
Avoid testosterone and other anabolic steroids.
Avoid testosterone and other anabolic steroids.
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