How to Choose Snacks That Lower Cholesterol
Choose oatmeal or oat based snacks.. Include healthy omega 3 fats.. Snack on fruit.
Steps
1
Choose oatmeal or oat based snacks.
Choose oatmeal or oat based snacks.
2
Include healthy omega 3 fats.
Include healthy omega 3 fats.
3
Snack on fruit.
Snack on fruit.
4
Sip on a cup of green or black tea.
Sip on a cup of green or black tea.
5
Indulge in a piece of dark chocolate.
Indulge in a piece of dark chocolate.
6
Skip the sweets treats.
Skip the sweets treats.
7
Ditch snacks with saturated or trans fats.
Ditch snacks with saturated or trans fats.
8
Avoid refined white flours.
Avoid refined white flours.
9
Skip sweetened beverages.
Skip sweetened beverages.
10
Munch on guacamole and whole grain corn chips.
Munch on guacamole and whole grain corn chips.
11
Make your own heart healthy trail mix.
Make your own heart healthy trail mix.
12
Cool down with frozen chocolate covered banana pops.
Cool down with frozen chocolate covered banana pops.
13
Whip up an high fiber oat smoothie.
Whip up an high fiber oat smoothie.
14
Snack on a tuna and white bean salad.
Snack on a tuna and white bean salad.
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