How to Eat Less Fiber
Consume less than the recommended amounts of fiber daily.. Minimize fiber in meals and snacks.. Limit insoluble fiber.
Steps
1
Consume less than the recommended amounts of fiber daily.
Consume less than the recommended amounts of fiber daily.
2
Minimize fiber in meals and snacks.
Minimize fiber in meals and snacks.
3
Limit insoluble fiber.
Limit insoluble fiber.
4
Minimize fiber-fortified foods.
Minimize fiber-fortified foods.
5
Discontinue fiber supplements.
Discontinue fiber supplements.
6
Write up a meal plan.
Write up a meal plan.
7
Talk to your doctor.
Talk to your doctor.
8
Add fiber slowly.
Add fiber slowly.
9
Drink plenty of water.
Drink plenty of water.
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