How to Choose Coffee for Health Benefits
Choose organic coffee brands.. Opt for decaf coffee if you have certain health conditions.. Choose light roasted coffee beans for an antioxidant boost.
Steps
1
Choose organic coffee brands.
Choose organic coffee brands.
2
Opt for decaf coffee if you have certain health conditions.
Opt for decaf coffee if you have certain health conditions.
3
Choose light roasted coffee beans for an antioxidant boost.
Choose light roasted coffee beans for an antioxidant boost.
4
Drink no more than 3-5 cups per day.
Drink no more than 3-5 cups per day.
5
Make other lifestyle changes to reap maximum health benefits.
Make other lifestyle changes to reap maximum health benefits.
6
Grind your own beans.
Grind your own beans.
7
Use filtered water to brew your coffee.
Use filtered water to brew your coffee.
8
Drink your coffee black.
Drink your coffee black.
9
Use non-fat milk.
Use non-fat milk.
10
Skip the sugar.
Skip the sugar.
11
Try flavoring your coffee with spices.
Try flavoring your coffee with spices.
12
Order your coffee black.
Order your coffee black.
13
Drink fresh coffee.
Drink fresh coffee.
14
Choose non-fat milk.
Choose non-fat milk.
15
Avoid specialty drinks.
Avoid specialty drinks.
16
Try spices instead of syrups to add flavor.
Try spices instead of syrups to add flavor.
Comments (0)
No comments yet. Be the first to share your thoughts!