How to Use Peppermint Oil
Reduce a fever.. Clear your sinuses.. Open up your respiratory tract.
Steps
1
Reduce a fever.
Reduce a fever.
2
Clear your sinuses.
Clear your sinuses.
3
Open up your respiratory tract.
Open up your respiratory tract.
4
Relieve a headache.
Relieve a headache.
5
Sniff peppermint oil to ease nausea and/or motion sickness.
Sniff peppermint oil to ease nausea and/or motion sickness.
6
Soothe skin irritations.
Soothe skin irritations.
7
Relieve joint and muscle pain.
Relieve joint and muscle pain.
8
Massage yourself with peppermint oil.
Massage yourself with peppermint oil.
9
Melt into a peppermint oil infused bath.
Melt into a peppermint oil infused bath.
10
Spritz your bed linens.
Spritz your bed linens.
11
Use the peppermint oil with a diffuser.
Use the peppermint oil with a diffuser.
12
Read the label.
Read the label.
13
Dilute peppermint oil with a carrier oil.
Dilute peppermint oil with a carrier oil.
14
Do a patch test.
Do a patch test.
15
Notice potential reactions.
Notice potential reactions.
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