How to Go on a Raw Food Diet
Keep a variety of fresh fruits and veggies on hand.. Choose preserved items that are sun-dried instead of cooked.. Purchase raw nuts, seeds, nut milk, and nut butters.
Steps
Keep a variety of fresh fruits and veggies on hand.
Keep a variety of fresh fruits and veggies on hand.
Choose preserved items that are sun-dried instead of cooked.
Choose preserved items that are sun-dried instead of cooked.
Purchase raw nuts, seeds, nut milk, and nut butters.
Purchase raw nuts, seeds, nut milk, and nut butters.
Learn about the risks and benefits of sprouted and soaked grains.
Learn about the risks and benefits of sprouted and soaked grains.
Don't consume unpasteurized dairy products.
Don't consume unpasteurized dairy products.
Select sushi-grade products if you eat fish.
Select sushi-grade products if you eat fish.
Avoid cooked, processed, and refined items.
Avoid cooked, processed, and refined items.
properly so it lasts as long as possible.
properly so it lasts as long as possible.
Invest in a dehydrator, food processor, and other kitchen equipment.
Invest in a dehydrator, food processor, and other kitchen equipment.
Have a fruit salad topped with nuts for breakfast.
Have a fruit salad topped with nuts for breakfast.
Blend a smoothie for a quick snack.
Blend a smoothie for a quick snack.
Toss together a salad for lunch.
Toss together a salad for lunch.
Make cold, no-cook gazpachos.
Make cold, no-cook gazpachos.
Peel or spiralize veggies to get your noodle fix.
Peel or spiralize veggies to get your noodle fix.
Consult your doctor first, especially if you have a medical issue.
Consult your doctor first, especially if you have a medical issue.
Decide how strict your diet should be.
Decide how strict your diet should be.
Keep track of your calorie consumption.
Keep track of your calorie consumption.
Take a multivitamin supplement to prevent nutrient deficiencies.
Take a multivitamin supplement to prevent nutrient deficiencies.
Avoid consuming large amounts of potentially toxic raw foods.
Avoid consuming large amounts of potentially toxic raw foods.
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