How to Do the Dancer's Pose in Yoga
Stand up straight and ground your feet.. Bend one leg back and grab the inner foot with your hand.. Push your leg back as you lift your chest.
Steps
1
Stand up straight and ground your feet.
Stand up straight and ground your feet.
2
Bend one leg back and grab the inner foot with your hand.
Bend one leg back and grab the inner foot with your hand.
3
Push your leg back as you lift your chest.
Push your leg back as you lift your chest.
4
Extend your opposite arm in front of you as you breathe deeply.
Extend your opposite arm in front of you as you breathe deeply.
5
Hold the pose for 20 to 30 seconds.
Hold the pose for 20 to 30 seconds.
6
Keep your ankle low and raise your arm straight up for the gentlest stretch.
Keep your ankle low and raise your arm straight up for the gentlest stretch.
7
Lean your forearms on a chair for extra stability in the pose.
Lean your forearms on a chair for extra stability in the pose.
8
Press your free hand against a wall for more support.
Press your free hand against a wall for more support.
9
Slip a strap around your foot in order to get a deeper stretch out of the pose.
Slip a strap around your foot in order to get a deeper stretch out of the pose.
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