How to Protect Wrists in Yoga
Stretch out your wrists. Press your fingertips into the floor when you are in weight-bearing poses.. Spread out your fingers to provide a wider base.
Steps
Stretch out your wrists
Stretch out your wrists
Press your fingertips into the floor when you are in weight-bearing poses.
Press your fingertips into the floor when you are in weight-bearing poses.
Spread out your fingers to provide a wider base.
Spread out your fingers to provide a wider base.
Put your hands into a fist as you do weight-bearing poses.
Put your hands into a fist as you do weight-bearing poses.
Put your weight onto your forearms instead of your wrists.
Put your weight onto your forearms instead of your wrists.
Go into a resting pose if you start to feel any strain on your wrists.
Go into a resting pose if you start to feel any strain on your wrists.
Ask your instructor to help you make adjustments for your wrists.
Ask your instructor to help you make adjustments for your wrists.
Fold the top of your mat over to add extra cushioning.
Fold the top of your mat over to add extra cushioning.
Use two mats stacked on top of each other during your practice.
Use two mats stacked on top of each other during your practice.
Rest your forearms on stacked yoga blocks or on the seat of a chair.
Rest your forearms on stacked yoga blocks or on the seat of a chair.
Use yoga wedges to reduce the angle of your poses.
Use yoga wedges to reduce the angle of your poses.
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