How to Use Bone Broth for Health
Choose large bones to get the best flavor and health benefits.. Roast the rinsed bones in a 400 °F (204 °C) oven for 30 minutes.. Combine the roasted bones, water, and vinegar in a large pot.
Steps
Choose large bones to get the best flavor and health benefits.
Choose large bones to get the best flavor and health benefits.
Roast the rinsed bones in a 400 °F (204 °C) oven for 30 minutes.
Roast the rinsed bones in a 400 °F (204 °C) oven for 30 minutes.
Combine the roasted bones, water, and vinegar in a large pot.
Combine the roasted bones, water, and vinegar in a large pot.
Throw in some vegetable scraps for extra nutrients and flavor, if desired.
Throw in some vegetable scraps for extra nutrients and flavor, if desired.
Simmer the ingredients on the stove over high heat for 1 hour.
Simmer the ingredients on the stove over high heat for 1 hour.
Turn the heat to low and simmer the ingredients for 8-24 hours.
Turn the heat to low and simmer the ingredients for 8-24 hours.
Strain the broth to separate it from all of the other ingredients.
Strain the broth to separate it from all of the other ingredients.
Keep bone broth in an airtight container in the refrigerator up to 1 week.
Keep bone broth in an airtight container in the refrigerator up to 1 week.
Skim the fatty layer off of refrigerated broth if you don't want to use it.
Skim the fatty layer off of refrigerated broth if you don't want to use it.
Freeze the bone broth in ice cube trays to add flavor to recipes.
Freeze the bone broth in ice cube trays to add flavor to recipes.
Freeze the bone broth in a large container to use it as a base in recipes.
Freeze the bone broth in a large container to use it as a base in recipes.
Thaw frozen broth as needed for recipes or to drink.
Thaw frozen broth as needed for recipes or to drink.
Aim to consume at least 8 fluid ounces (240 mL) of bone broth per day.
Aim to consume at least 8 fluid ounces (240 mL) of bone broth per day.
Swap out your cup of tea or coffee for a cup of plain bone broth.
Swap out your cup of tea or coffee for a cup of plain bone broth.
Use bone broth as a base in your favorite soup and stew recipes.
Use bone broth as a base in your favorite soup and stew recipes.
Replace water with bone broth in recipes where the water is absorbed.
Replace water with bone broth in recipes where the water is absorbed.
Braise or roast meat in bone broth for added flavor and nutrients.
Braise or roast meat in bone broth for added flavor and nutrients.
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