How to Prevent Osteoporosis
Consume more calcium in order to begin with healthy bones.. Choose dietary sources of calcium.. Consume more vitamin D.
Steps
1
Consume more calcium in order to begin with healthy bones.
Consume more calcium in order to begin with healthy bones.
2
Choose dietary sources of calcium.
Choose dietary sources of calcium.
3
Consume more vitamin D.
Consume more vitamin D.
4
Watch your salt intake.
Watch your salt intake.
5
Be aware of phytates.
Be aware of phytates.
6
Get enough protein.
Get enough protein.
7
Limit your soft drink consumption.
Limit your soft drink consumption.
8
Watch your alcohol consumption.
Watch your alcohol consumption.
9
Get regular exercise.
Get regular exercise.
10
Stop smoking.
Stop smoking.
11
Spend time outdoors.
Spend time outdoors.
12
Prevent falls.
Prevent falls.
13
Know what risk factors you can't change.
Know what risk factors you can't change.
14
Know what risk factors you can change.
Know what risk factors you can change.
15
Ask your doctor about your medications.
Ask your doctor about your medications.
16
Get a bone density test.
Get a bone density test.
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