How to Elevate Your Feet
Remove your shoes.. Lie down on a comfortable couch or in bed.. Use pillows to raise your feet up to the level of your heart.
Steps
Remove your shoes.
Remove your shoes.
Lie down on a comfortable couch or in bed.
Lie down on a comfortable couch or in bed.
Use pillows to raise your feet up to the level of your heart.
Use pillows to raise your feet up to the level of your heart.
Keep your feet elevated for 20-minute intervals throughout the day.
Keep your feet elevated for 20-minute intervals throughout the day.
Place your feet on a footstool when sitting in a chair.
Place your feet on a footstool when sitting in a chair.
Apply ice if it feels good.
Apply ice if it feels good.
Avoid sitting for long periods of time.
Avoid sitting for long periods of time.
Wear support stockings.
Wear support stockings.
Drink 6 to 8 8-ounce glasses of water a day.
Drink 6 to 8 8-ounce glasses of water a day.
Get regular exercise.
Get regular exercise.
Avoid wearing shoes that are too small.
Avoid wearing shoes that are too small.
Wear supportive shoes for exercise.
Wear supportive shoes for exercise.
Lose any extra weight.
Lose any extra weight.
Avoid wearing high heels every day.
Avoid wearing high heels every day.
Don't smoke.
Don't smoke.
Massage your feet to ease pain and improve circulation when needed.
Massage your feet to ease pain and improve circulation when needed.
Take over-the-counter anti-inflammatories to manage minor pain.
Take over-the-counter anti-inflammatories to manage minor pain.
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