How to Increase Your Iron Levels Quickly
every day.. Consume fruits and vegetables that are high in vitamin C.. Cut back on foods and beverages that interfere with iron absorption.
Steps
1
every day.
every day.
2
Consume fruits and vegetables that are high in vitamin C.
Consume fruits and vegetables that are high in vitamin C.
3
Cut back on foods and beverages that interfere with iron absorption.
Cut back on foods and beverages that interfere with iron absorption.
4
Consult your doctor before taking an over-the-counter iron supplement.
Consult your doctor before taking an over-the-counter iron supplement.
5
Watch for symptoms of anemia.
Watch for symptoms of anemia.
6
Get a blood test to check for iron deficiency.
Get a blood test to check for iron deficiency.
7
Ask your doctor about contraceptives if you have heavy periods.
Ask your doctor about contraceptives if you have heavy periods.
8
Look into medications to treat stomach ulcers.
Look into medications to treat stomach ulcers.
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