30:45

Full Body HIIT Workout | 30 Minutes No Equipment

189.0K views · 1 year ago

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Brooks Fitness

A 30-minute full body HIIT session you can do anywhere with zero equipment. I program this for my clients at Brooks Fitness and it never gets old. Warm-up, 5 rounds, cool-down included. Modifications shown for all levels.

15:13

45 Minute Lower Body Workout | No Equipment

101.8K views · 5 years ago

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Brooks Fitness

Full breakdown in today's upload — timestamps in the pinned comment. Filmed around North Cascades over a couple of weekends.

27:52

20 Minute Upper Body Workout | No Equipment

97.9K views · 2 years ago

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Brooks Fitness

New upload! This one took longer to edit than to film. Let me know what you want to see next on the channel.

28:25

45 Minute Shoulder Workout | No Equipment

57.8K views · 2 years ago

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Brooks Fitness

Part of an ongoing series — check the channel page for the rest. Thanks for all the support from the Lakeport crew.

25:34

Leg Day Destroyer | Quad & Glute Focus Routine

97.5K views · 1 year ago

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Brooks Fitness

My go-to leg day routine that I run with clients 2x per week. Heavy squats, Bulgarian split squats, RDLs, leg press, and finisher. Full rep schemes and rest periods included. You'll hate me tomorrow.

27:58

Supplement Guide 2026 | What's Worth Your Money

68.4K views · 5 months ago

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Brooks Fitness

Cutting through the supplement hype. I cover creatine, protein powder, vitamin D, magnesium, fish oil, and pre-workout. What the research actually says and what I personally take. No affiliate links, just honest opinions.