30:45

Full Body HIIT Workout | 30 Minutes No Equipment

189.0K views · 1 year ago

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Brooks Fitness

A 30-minute full body HIIT session you can do anywhere with zero equipment. I program this for my clients at Brooks Fitness and it never gets old. Warm-up, 5 rounds, cool-down included. Modifications shown for all levels.

21:07

What I Eat in a Day | High Protein Meal Prep

142.0K views · 8 months ago

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Brooks Fitness

Full day of eating on a high-protein diet. Breakfast, lunch, dinner, and snacks. I hit 180g protein on 2400 calories. All meals are ones I actually prep every Sunday. Grocery list and macros in the description.

27:58

Supplement Guide 2026 | What's Worth Your Money

68.4K views · 5 months ago

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Brooks Fitness

Cutting through the supplement hype. I cover creatine, protein powder, vitamin D, magnesium, fish oil, and pre-workout. What the research actually says and what I personally take. No affiliate links, just honest opinions.

15:13

45 Minute Lower Body Workout | No Equipment

101.8K views · 5 years ago

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Brooks Fitness

Full breakdown in today's upload — timestamps in the pinned comment. Filmed around North Cascades over a couple of weekends.

27:52

20 Minute Upper Body Workout | No Equipment

97.9K views · 2 years ago

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Brooks Fitness

New upload! This one took longer to edit than to film. Let me know what you want to see next on the channel.

25:34

Leg Day Destroyer | Quad & Glute Focus Routine

97.5K views · 1 year ago

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Brooks Fitness

My go-to leg day routine that I run with clients 2x per week. Heavy squats, Bulgarian split squats, RDLs, leg press, and finisher. Full rep schemes and rest periods included. You'll hate me tomorrow.

25:39

Upper Body Training Mistakes Ep. 7

95.8K views · 2 years ago

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Brooks Fitness

Part of an ongoing series — check the channel page for the rest. Thanks for all the support from the Lakeport crew.

30:24

Upper Body Training Mistakes Ep. 8

95.3K views · 1 year ago

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Brooks Fitness

Part of an ongoing series — check the channel page for the rest. Thanks for all the support from the Lakeport crew.

35:44

Mobility for Lifters | Full Body Routine

81.8K views · 9 months ago

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Brooks Fitness

Full breakdown in today's upload — timestamps in the pinned comment. Filmed around Olympic Peninsula over a couple of weekends.

23:41

Mobility for Lifters | Upper Body Routine

78.3K views · 8 months ago

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Brooks Fitness

Part of an ongoing series — check the channel page for the rest. Thanks for all the support from the Lakeport crew.

20:49

Client Transformation | 12 Month Check-In

77.7K views · 1 year ago

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Brooks Fitness

Recorded this after a bunch of comment requests. If it helps, subscribing is the best way to support the channel.

28:25

45 Minute Shoulder Workout | No Equipment

57.8K views · 2 years ago

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Brooks Fitness

Part of an ongoing series — check the channel page for the rest. Thanks for all the support from the Lakeport crew.

17:36

Glute Training Mistakes Ep. 3

39.4K views · 8 months ago

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Brooks Fitness

One of my most requested topics. Everything is linked in the description and questions are welcome in the comments.

15:44

Client Transformation | 9 Month Check-In

25.6K views · 2 years ago

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Brooks Fitness

One of my most requested topics. Everything is linked in the description and questions are welcome in the comments.

25:17

Mobility for Lifters | Back Routine

24.6K views · 1 year ago

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Brooks Fitness

One of my most requested topics. Everything is linked in the description and questions are welcome in the comments.

29:17

Glute Training Mistakes Ep. 1

23.5K views · 3 years ago

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Brooks Fitness

Full breakdown in today's upload — timestamps in the pinned comment. Filmed around Hood Canal over a couple of weekends.