How to Diagnose and Treat Crohn's Disease
Know the signs and symptoms of Crohn's disease.. Recognize less common symptoms of Crohn's disease.. Know when to seek medical advice.
How to Treat Thinning Hair
Use gentle hair products.. Comb instead of brushing.. Let it air dry.
How to Become Outgoing if You Are Shy
Determine how your shyness works.. Keep a dated journal.. Watch for isolating habits.
How to Prepare Oregano Leaves for Cough Medicine
Gather the oregano.. Choose your oil.. Crush the oregano.
How to Draw Blood from Hard to Hit Veins
Make sure your tourniquet has been applied properly.. Put a warm pack or water bottle over the area.. Use proper palpation techniques.
How to Relieve Breast Pain
Get a new bra fitted by a professional.. Wear a firmer bra with strong cup support.. Use a highly supportive and fitted sports bra during exercise.
How to Stop Anxiety Dreams
Empty your mind before bed.. Practice good sleeping habits.. Do a calming activity before falling asleep.
How to Fix Torticollis
Do neck rolls and side-neck stretches several times a day.. Get a neck and upper back massage.. Take anti-inflammatory painkillers to ease the pain and stiffness.
How to Get Rid of Gas Pains
Don't be afraid to pass gas.. Try to relieve the pain by belching.. Avoid foods that cause gas.
How to Lighten Birthmarks Naturally
Visit a dermatologist to discuss your treatment options.. Monitor a strawberry hemangioma to see if it fades.. Lighten permanent birthmarks with laser therapy.
How to Make a Simple Stretcher
Look for a wide wool blanket or tarp.. Find two poles.. Get duct tape.
How to Find Physically Active Social Opportunities
Do a social bike ride.. Join a beer league.. Invite co-workers out for an active lunch.
How to Treat Shin Splints by Stretching
Cool down before you stretch.. Ice your shins.. Take a break from high impact exercise.
How to Buy Fish Oil
Find bottles with high levels of EPA and DHA.. Check the ingredient list for added nutrients.. Look for IFOS certified products.
How to Reset Sleep Cycle
Leave yourself enough time.. Start slowly.. Be consistent.
How to Get Healthy Gums
Brush your teeth for two minutes twice a day.. Floss once a day.. Use antibacterial mouthwash to clean your whole mouth.
How to Calculate Heart Rate from ECG
Be aware of how a normal "wave form" looks on an ECG trace.. Identify the QRS complex.. Count the space between QRS complexes.
How to Self Screen for Colon Cancer
Evaluate your level of risk for colon cancer.. Obtain the testing package.. Collect the required number of stool samples.
How to Check a New York State Nursing License
Get the nurse's correct name.. Ask for the license number.. Find out the exact license the person has.
How to Stay Updated on Your Vaccines
Obtain a yearly influenza vaccine.. Ensure that your tetanus vaccine is up-to-date.. Get the shingles vaccine if you are over 65.
How to Support an Autistic Person During Autism Awareness Month
Prepare yourself first.. Limit general media exposure, particularly regarding autism awareness.. Celebrate Autism Acceptance Month instead.
How to Decide Whether or Not to Get an Abortion
See your doctor.. Understand your privacy rights.. Clarify information about abortion complications.
How to Be Consistent
Create specific and realistic goals.. Create a schedule for yourself.. Place reminders around your home, workspace, and belongings.
How to Take Peppermint Oil
Speak with your doctor before ingesting essential oils.. Ask about enteric-coated peppermint oil capsules.. Take peppermint oil only when necessary.
How to Remove Super Glue from Your Skin (Petroleum Jelly Method)
Assess the situation.. Flush skin with soap and water.. Remove any contaminated clothing.
How to Look Younger and Feel Better
Take a moment to smile.. Volumize your hair. Pick a matching color for your hair.
How to Be Ready for an Autism Assessment
Learn more about signs of autism.. Go through the list and think of anecdotes in your life relating to these criteria.. Write down anecdotes or observations about your life if you'd like.
How to Insert a Catheter
Explain the process to the patient before beginning.. Ask the patient to lie on on their back.. Wash your hands and put on sterile gloves.
How to Treat Chronic Hamstring Tendinopathy
Reduce your exercise load if you feel hamstring and hip pain.. Ice the area for the first 48 hours after the pain starts.. Switch to heat after 48 hours to loosen dull muscle pains.
How to Lower Prostate-Specific Antigens (PSA)
Avoid foods that trigger higher PSA levels.. Eat more tomatoes.. Drink pomegranate juice.
How to Treat Face Burns
Call for immediate medical attention.. Cool down the burn by running your face under cool water.. Place a layer of cling film or plastic wrap over the burn.
How to Apply Eye Makeup With Contact Lenses
Wash and dry your hands.. Use eye drops. Clean your contacts
How to Apply Micropore Tape
Wash your skin with a mild soap and pat it dry.. Cut a length of tape that covers your bandage completely, if applicable.. Stick the tape to your skin evenly without pulling it.
How to Know if You Are Infertile
Consider your age.. Monitor any menstrual problems.. Pay attention to weight gain and skin changes that occur at the same time.
How to Keep Tobacco Moist in a Pouch
Purchase a pouch, tin, or box to transport your tobacco on-the-go.. Keep a handful of tobacco in a pouch and transfer the rest to a container.. Use a Hydrostone to moisten your tobacco in a pouch.
How to Do Reverse Kegels
Go to the bathroom before attempting a reverse kegel.. Sit or lie down in a comfortable position.. Close your eyes or focus on an object in front of you.
How to Report Restaurant Food Poisoning
Contact the local health department.. Decide the method of your complaint.. Explain your symptoms.
How to Get a Baby with an Ear Infection to Sleep
Get a prescription for your child.. Understand that some medications will make your child sleepy.. Help your child get into a comfortable position.
How to Read an Ultrasound Picture
Disregard the text and numbers at the top of your scan.. Start from the top of the image.. Consider the differences in colors.
How to Get Rid of a Black Eye
Apply ice to the area around your eye.. Take a pain reliever.. Do not force your eye open.
How to Do the Glass Test
Identify a meningitis rash.. Select a clear glass.. Choose a suitable test site.
How to Dilate Faster
Walk to release oxytocin and stimulate labor.. Have sex to stimulate your uterus and induce labor.. Try stimulating your nipples to release oxytocin.
How to Remove the Smell of Burnt Food from Your Home
Remove the burned food entirely.. Open your windows.. Turn on the fans.
How to Be Independent As a Wheelchair User
Take a wheelchair skills class.. Pursue your interests.. Maintain a positive outlook.
How to Prevent Brain Cancer
Be aware of your risk.. Recognize your risk increases with age.. Ask about your family's medical history.
How to Treat Geographic Tongue
Try a salt water rinse to help ease your pain.. Apply a topical analgesic to numb your tongue.. Use an antihistamine mouthwash if your tongue is itchy.
How to Sleep Without Using a Bed
Find a place to lie down or sit in a relaxed posture.. Use a pillow.. Cover up with a jacket as a blanket.
How to Take Care of an Incision After Thyroid Surgery
Keep the wound clean and dry.. Cleanse the incision area the day after surgery.. Change your bandage as needed.
How to Determine Fertility
Take an at-home ovulation test for a quick way to find out when you ovulate.. Track your menstrual cycle to figure out how long it is.. Calculate your most fertile day
How to Start Hormone Replacement Therapy (Male to Female)
Find an endocrinologist or another local healthcare provider.. Provide informed consent about the transition process.. Demonstrate that you are capable and willing to undergo HRT.
How to Undergo Dialectical Behavior Therapy
Evaluate if DBT is an effective therapy for your condition.. Find available DBT programs and support.. Contact a behavioral health center about DBT.
How to Treat Gout in Your Knee
Take over-the-counter NSAIDs to relieve pain and swelling.. Rest your knee until it starts to feel better.. Ice your knee for up to 20 minutes 2-3 times a day during a flare-up.
How to Stop a Dry Cough at Night
Stay hydrated even at night.. Nap during the day.. Run a humidifier in your room.
How to Deal With Cramps when You're Not Home
Take deep breaths.. Apply pressure to reflexology pressure points.. Massage your abdomen and lower back in small circles.
How to Treat a Hernia at Home
Take over-the-counter pain meds to help relieve your discomfort.. Avoid heartburn-causing foods and large meals if you have a hiatal hernia.. Relieve discomfort from an inguinal hernia with a truss.
How to Heal Blisters
Leave the blister alone if it has not popped and you can endure the pain.. Soak the affected area in warm water to soften the blister.. Cushion the affected area with moleskin.
How to Count Sheep
Turn off all electronics.. Make your bedroom cool, quiet, and comfy.. Set your alarm.
How to Blend Essential Oils
Determine what type of scent you want.. Choose top, middle, and base notes.. Test your blend.
How to Remove Nits from Hair
Exterminate all adult lice.. Try a prescription shampoo.. Suffocate the live lice as an alternative.
How to Fake Laugh
Lose control of yourself.. Speed up the rate of your laughter.. Add breathes to your guffaws.
How to Test the Knee Jerk Reflex
Sit on the edge of a bed or table with your legs dangling.. Tap the spot right below your kneecap with the side of your hand.. Watch for your lower leg to kick forward slightly.
How to Donate to Locks of Love
Start with unbleached, loose hair that's at least 10 inches (25 cm) long.. Be aware that unfit hairs are sold to meet the organization's budget.. Cut your hair at home if you feel comfortable.
How to Dispose of Insulin Needles
Get a sharps container from a doctor or pharmacy for storing needles safely.. Put needles in an empty laundry detergent bottle or milk jug for a DIY sharps container.. Place insulin needles in the container as soon as you use them.
How to Avoid Lead Exposure from Food
Always wash fresh produce before eating it.. Cut back on consuming canned foods.. Clean meat thoroughly if you're a hunter.
How to Do Sirsasana
Squat down on your toes.. Lower yourself down onto your knees.. Use your arms to build your foundation.
How to Diagnose Vaginal Discharge
Understand the function of vaginal discharge.. Understand what normal vaginal discharge looks like.. Know the normal reasons your discharge may change.
How to Become an Anesthesiologist
Get your high school diploma or equivalent.. Attend a high school summer medical program if you can.. Volunteer at a hospital.
How to Stop Your Joints from Cracking and Popping
Stretch your neck. Perform Y, T, and W stretches to loosen your shoulders.. Do 5 standing quad stretches per leg.
How to Eat Healthy While Traveling in a Car
Bring along a cooler.. Pack bite-sized fruits and veggies.. Include healthy sources of protein.
How to Prevent Hepatitis A
See a doctor and get vaccinated.. Wash your hands often.. Use caution around infected people.
How to Eat Less During a Meal
Opt for protein.. Choose high fiber foods.. Eat water-based foods.
How to Take Catnaps
Find a private location.. Adjust the temperature.. Turn on some music or a sound machine.
How to Eat Less Fiber
Consume less than the recommended amounts of fiber daily.. Minimize fiber in meals and snacks.. Limit insoluble fiber.
How to Use Bone Broth for Health
Choose large bones to get the best flavor and health benefits.. Roast the rinsed bones in a 400 °F (204 °C) oven for 30 minutes.. Combine the roasted bones, water, and vinegar in a large pot.
How to Be a Man of Your Word
Treat small promises with the same level of importance as big ones.. Write your commitments down.. Bridge the gap between abstract long term commitments and short term experiences.
How to Clean a Smoke Buddy
Moisten a paper towel with clean water.. Wipe the inside of the Smoke Buddy.. Clean the outside with a moist towel.
How to Be Cold Hearted
Make your decision and stick to it.. Cut off contact as much as you can.. Keep any communication as short as possible.
How to Write Nursing Credentials
Separate the nurse's name and each credential with a comma.. Start by listing the highest degree earned.. Follow the education credential with the nurse's licensure.
How to Relieve Neck Pain
Be patient and rest.. Apply cold therapy for acute pain.. Apply moist heat for chronic pain.
How to Diagnose Thyroid Cancer
Check for a lump on the front of your neck.. Make note of pain in the front of your neck.. Watch for changes in your voice.
How to Get Over a Bad Day
Focus on your physical senses if you're feeling stressed or anxious.. Reflect on your emotions without judgment.. Try to identify the source of your negative feelings.
How to Use Aloe Vera to Treat Constipation
Drink a small amount of aloe juice for its mild laxative effects.. Avoid aloe latex capsules just to be safe.. Do not use aloe to treat constipation for more than 1 week.
How to Improve Your Posture
Find your center by standing up straight and tall.. Use a wall to teach yourself correct posture.. Have someone tape an X on your back to help correct your posture.
How to Tell a Viral from a Bacterial Infection
Track the length of your illness.. Pay attention to the color of your mucus.. Observe your throat.
How to Fix Achilles Tendonitis
Visit your doctor.. Rest the tendon.. Ice your calf to reduce pain.
How to Stop the Burning in First Degree Burns Temporarily
Determine if you have a first or second degree burn.. Cool the skin.. Ice the burn if you still feel pain.
How to Tell if You Have Erectile Dysfunction
Note when you have trouble getting or keeping an erection.. Be on the lookout for reduced interest in sexual activities.. Note common factors that sometimes lead to ED.
How to Treat Sore Gums
Apply a cold or warm compress.. Brush your teeth. Eat cold foods.
How to Get a Child with Diarrhea to Eat Food
Wait for your child to have more than one loose stool movement.. Have your child eat small meals throughout the day.. Offer your child her favorite foods.
How to Tighten Your Stomach
Figure out how many calories you need to lose weight.. Skip the sugar.. Start with your vegetables.
How to Get a Baby to Move for an Ultrasound
Drink apple or orange juice about 30 minutes before your appointment.. Walk around before your ultrasound appointment.. Cough or laugh during your ultrasound appointment.
How to Know if You Have Dust Mites
Obtain a compound microscope with 10x magnification.. Collect samples of dust and put them on a slide.. Put the slide under the stage clips.
How to Cover an Abrasion Wound
Seek immediate medical attention for deep abrasions.. Wash your hands before cleaning the area.. Rinse the wounded area with soap and water for a couple of minutes.
How to Meditate on Breath
Find a quiet, featureless space.. Find a soft surface.. Remove distractions.
How to Treat Wrist Tendonitis
Stop the activity that is causing overuse.. Rest your wrist.. Apply ice to your wrist to reduce pain and swelling.
How to Know if You Have Breast Cancer
Understand the changing research on the usefulness of breast self-examination.. Do a visual BSE.. Do a manual BSE.
How to Diagnose Acid Reflux
Identify the symptoms of acid reflux disease.. Inform your doctor of your medical history.. Provide a complete list of your medications.
How to Get Up in the Morning
Avoid hitting snooze.. Turn on the lights as soon as you wake up.. Put your alarm across the room so you have to get up to turn it off.
How to Deal with a Fear of Surgery
Learn about your procedure.. Choose your surgeon carefully.. Meet your surgical team.
How to Admit Your Child to Inpatient Psychiatric Treatment
Notice if your child's behavior seems off.. Don't ignore hostile, aggressive, or violent behavior.. Take depressive symptoms seriously.
How to Socialize As an Introvert
Define your reasons for socializing.. Think of some conversation starters.. Practice putting yourself out there.
How to Become a Social Worker
Earn a high school diploma or equivalent.. Get accepted to a college that has an accredited social work program.. Complete your coursework.
How to Prevent Choking
Childproof your house.. Check recommended ages on toys.. Clean up any messes involving small objects.
How to Avoid Emotional Burnout at Work
Pay attention to your mood.. Remain objective about work.. Talk to someone you trust.
How to Return to Mental Health Therapy
Take note of sleep or appetite changes.. Spot dramatic mood shifts.. Watch for mounting stress or upsetting events.
How to Treat a Clavicle Fracture
Get medical help immediately.. Prepare for surgery in severe cases.. Get a supportive arm sling.
How to Humidifier for Asthma
Use a humidifier if the humidity in your home is less than 30%.. Have a central humidifier installed for the most effective option.. Go for a steam-based humidifier to reduce germs.
How to Feel Comfortable Undressing at the Doctor's Office
Ask what you can expect.. Arrange to take someone with you.. Take a shower.
How to Know if You Have a Lipoma
Look for a small bump under the skin.. Feel the bump to determine how soft it is.. Pay attention to any pain you feel.
How to Observe Autism Acceptance in April
Always research an organization before participating in one of its events.. Notice the way an organization or article speaks about autistic people.. Use symbols as shortcuts.
How to Recognize the Symptoms of Polycystic Ovary Syndrome
Track your period.. Look for increased facial and body hair.. Monitor for hair loss and baldness.
How to Buy a Sex Toy Under the Age of 18
Decide which type of toy you want to try.. Read reviews online to help you pick the best sex toy for your budget.. Choose a good-quality toy made of body-safe material.
How to Treat Rheumatism
Start a diary of your symptoms.. Find a rheumatologist within the first weeks that symptoms appear.. Get blood and imaging tests to identify rheumatism.
How to Cope With Erectile Dysfunction
Increase your level of physical activity.. Maintain a healthy diet.. Strengthen your pelvic floor muscles.
How to Identify Achilles Tendinitis
Be aware of your risk for Achilles tendinitis.. Identify potential symptoms.. Feel for swelling or other irregularities on your Achilles tendon.
How to Fight Age-Related Weight Gain
Take in fewer calories.. Control hunger with protein.. Limit fats.
How to Deal with the Pain from a Chipped Tooth
Avoid hot or cold food or beverages.. Stay away from sugary or acidic foods and beverages.. Use over-the-counter pain relief.
How to Bring Severe Social Anxiety Under Control
Assess the cognitive distortion.. Ask yourself for the evidence.. Identify your negative automatic thoughts.
How to Practice Yoga Daily
Have your yoga gear ready to go.. Decide when and how long you want to practice.. Designate time for yourself every day.
How to Apply Denture Adhesive
Choose a paste adhesive that is zinc-free.. Clean and dry your dentures.. Start by applying denture cream to your upper denture.
How to Diagnose AIDS
Watch for mild flu-like symptoms within a month of sexual intercourse.. Examine your skin for lesions, bumps, or rashes.. Keep track of any recurring illnesses or infections.
How to Make a "No Sew" Face Mask
Obtain a large bandanna or 20 by 20 inches (51 cm) square of tightly-woven fabric.. Lay the fabric flat.. Flip the fabric over and fold the two folds to the center (Repeat previous step).
How to Ease Pain Caused by a Stress Fracture
Stop the activity causing the fracture.. Slow down.. Use elevation.
How to Care for Vomiting in Kids
Keep the child hydrated.. Give them bland foods.. Feed breastfed babies in small increments.
How to Get Contraception (Condoms) for Your Teen Friends
Go to your local drugstore.. Buy condoms online.. Talk to your school nurse.
How to Adopt a Polyphasic Sleep Schedule
Choose a method.. Consider a biphasic sleep schedule.. Create your own biphasic pattern.
How to Recognize an Allergic Reaction
Seek immediate medical attention if you show signs of anaphylaxis.. Get help for pain or tightness in your chest or abdomen.. Look for severe swelling that needs immediate medical attention.
How to Take a Medical History
Collect information on your family.. Include as much medical information as possible.. Search persistently.
How to Perform Hypnosis
Help your subject get ready.. Begin the induction.. Use progressive relaxation to help the person relax physically.
How to Collect DNA
Decide if you need a kit.. Check legal requirements.. Choose the right sample type.
How to Sneeze Properly
Cover your nose and mouth with a thick tissue.. Sneeze into your elbow.. Don't sneeze into your hands.
How to Walk on Crutches
Wear the shoes that you will normally wear.. Position crutches correctly for your height.. Adjust the crutches.
How to Heal Your Thyroid Naturally
Take synthetic hormones to boost your thyroid activity.. Boost your iodine intake if you have a deficiency.. Cut soy out of your diet to support your treatment.
How to Sleep with Acid Reflux
Get an over-the-counter antacid.. Take H2 blockers.. Try Proton Pump Inhibitors (PPIs).
How to Recognize Dwarf Tapeworm Infection
Make a note of increased upset stomach.. Check if you have a loss of appetite.. Feel if you have any abdominal pain.
How to Empty a Catheter Bag
Drain your bag before it gets full.. Wash your hands. Rinse the skin around your catheter connection with soap and water.
How to Prepare for a Biopsy
Ask your doctor why you need the procedure.. Listen to your doctor explain the details and risks of the procedure.. Find out about recovery from your doctor.
How to Delay Your Period
Mark on your calendar the dates you wish to not have a period and then look ahead to see if you expect your period at this time.. Use birth control pills to delay your period.. Take the "active pills" for longer than 21 days.
How to Avoid Listeria
Avoid raw dairy foods.. Limit your intake of deli meats and meat salads.. Avoid smoked or refrigerated seafood.
How to Calculate Your Heart Rate
Check your pulse at your radial artery.. Take your pulse underneath your jaw.. See a doctor if you detect any abnormalities in your resting heart rate.
How to Recover from a Vasectomy Reversal
Wear tight-fitting underpants.. Wait for your stitches to dissolve.. Don't panic if you see light bleeding.
How to Sleep with Tight Hip Flexors
Try sleeping on your side with a pillow between your knees.. Sleep on your back with a pillow under your knees if that's more comfortable.. Avoid sleeping on your stomach if possible.
How to Treat Numbness in Hands
Hold your hands in a comfortable, neutral position.. Shake your hands until the numbness subsides.. Run your hands under warm water for 2 to 3 minutes.
How to Stay up Late Without Electronics
Drink caffeine.. Use essential oils.. Get active.
How to Find a Diet That Fits Your Lifestyle
Talk to your doctor.. Define your goal.. Start a food journal.
How to Treat Syndesmosis
Keep weight off the injured ankle to control swelling.. Apply ice in 15-minute intervals to ease pain and swelling.. Wrap the ankle with a compression bandage to help with swelling.
How to Treat Elbow Bursitis
Rest your elbow as much as possible.. Ice your elbow several times a day.. Wear an elbow pad to cushion your joints.
How to Do Nipple Stimulation to Induce Labor
Write down a list of questions for your practitioner.. Consult with your midwife or doctor.. Be sure that your body is primed and ready for labor.
How to Act When Your Significant Other Finds Out You Self Harm
Find a quiet, private place to talk.. Explain why you self harm.. Answer any questions your significant other might have.
How to Read Syringes
Check the units of your syringe.. Count the lines on a syringe marked in even-numbered increments.. Read a syringe marked in consecutive increments.
How to Deal With Neurotic Twitching
Be patient and don't assume the worst.. Don't get frustrated with diagnosing.. Don't pay too much attention to it.
How to Get Rid of Laugh Lines
Use moisturizers daily.. Apply skin exfoliants on a regular basis. Make your own exfoliant with brown sugar and coconut oil.
How to Diagnose Pulmonary Embolism
Recognize the signs and symptoms of a potential pulmonary embolism.. Seek treatment if you have signs of an already-present DVT (deep venous thrombosis).. Consider your risk factors.
How to Get Rid of Undereye Circles Naturally
Put a cold compress on your eyes for 5-10 minutes after you wake up.. Reduce the inflammation using a skin cream with vitamin C or K.. Flush your sinuses with a saline spray to reduce pressure from a stuffy nose.
How to Cope With Dry Mouth
Drink plenty of water.. Avoid or limit caffeinated beverages.. Eat sour foods.
How to Naturally Prevent Cramps (for Girls)
Exercise regularly to reduce period pain.. Follow a healthy, low-fat diet.. Drink 6-8 glasses of water each day.
How to Describe Medical Symptoms to Your Doctor
Learn the basics of describing symptoms.. Figure out and write down your symptoms.. Bring a current and cumulative patient profile to the appointment.
How to Get a Free Car if You Have a Disability
Apply for help from charity organizations online.. Be prepared to provide proof of your disability and medical expenses.. Contact your local Center for Independent Living for help.
How to Relieve Kidney Stone Pain
Drink plenty of water.. Take an over-the-counter pain reliever.. Juice some celery.
How to Talk a Friend out of Plastic Surgery
Ask your friend about his or her reasons for wanting plastic surgery.. Question your friend about his or her expectations.. Listen to your friend without judgment.
How to Take Glucosamine Supplements
Ask your doctor if you are a candidate.. Identify conditions that glucosamine could worsen.. Determine whether you are at a heightened risk for other conditions.
How to Avoid Sweating Too Much
Go with an antiperspirant instead of a deodorant.. Look for a formula labeled "clinical strength.. Apply antiperspirant in the morning.
How to Stick to a Diet
Make a game plan and stick to it.. Stay mentally strong.. Reward yourself for good behavior.
How to Heal a Saddle Sore
Look for a raised pink or red spot in an area that rubs your saddle.. Apply ice to reduce swelling.. Take a break from cycling for a day or two.
How to Prevent Ingrown Hairs After Epilation
Cleanse your skin.. Exfoliate your skin.. Steam hair follicles in the shower.
How to Treat a Chemical Burn
Remove the patient from the area of exposure.. Take off any clothing or jewelry around the burn.. Wash the burn thoroughly.
How to Fall when You Faint
Detect the early warning signs.. Buy yourself time with counter-pressure maneuvers.. Get to safety.
How to Treat Paresthesia
Switch to a different position.. Adjust the temperature in the room.. Rub capsaicin cream on the affected area to alleviate pain.
How to Tell Your Date That You Are Infertile
Choose your timing.. Pick an appropriate setting.. Practice what to say.
How to Heal Vocal Cords from Acid Reflux
Control your acid reflux.. Enjoy smaller meals to reduce the chances of reflux.. Avoid acidic foods and beverages.
How to Increase Dopamine
Eat foods rich in tyrosine.. Consume protein-rich foods to get your daily dose of phenylalanine.. Get your daily jolt of caffeine.
How to Become a Dentist
Get a bachelor's degree in a science-related field.. Gather letters of recommendation.. Apply for admission to a dental school.
How to Treat Trigger Finger
Place the affected finger in an aluminum flexion finger splint.. Curve the aluminum so that the finger is slightly bent.. Leave in place for 2 weeks.
How to Replace Harmful Stims
Consider whether the stim is actually harmful.. Start noticing what's going on before you start the stim.. Recognize that stimming is a tool.
How to Clean an Infected Ear Piercing
Wash your hands before touching the piercing.. Do not remove a new ear piercing.. Clean the piercing with a cotton ball dipped in saline or soap.
How to Calm Post Exam Nerves
Take some deep breaths.. Try progressive muscle relaxation.. Try not to go over the exam in depth straight afterwards.
How to Obtain a Disabled Parking Permit in New York
Ask your doctor for a certification.. Get the forms ready.. Consider your alternatives.
How to Get an Injection Without It Hurting
Find out where you're getting the injection.. Stroke the skin and apply pressure near the injection site.. Start preparing in the waiting room.
How to Get Free Condoms
Use online databases of free condom distribution points.. Check with your local department of health.. Ask your doctor.
How to Treat Post Traumatic Arthritis
Consider weight loss.. Choose lower-impact sports and activities.. Ask for modified duties at the workplace.
How to Become a Child Life Specialist
Earn a bachelor's degree in child life.. Complete the required coursework to be eligible for certification.. Volunteer or complete a practicum.
How to Balance Your Chakras with Crystals
Choose a crystal for your root chakra.. Pick a crystal for your sacral chakra.. Find a crystal for your solar plexus.
How to Remove a Sebaceous Cyst
Note if the cyst has become inflamed and irritated.. Let your doctor examine the cyst.. Allow your doctor to drain the cyst.
How to Buy Condoms
Buy general purpose condoms at a discount or drug store.. Purchase specialty condoms at an adult store.. Pick up free condoms from a local health organization.
How to Unblock a Catheter
See if the catheter's in your urethra and not your vagina (women).. Determine if the catheter has 10 cm (3.9 in) visible if you're male.. Wait for 2 to 3 minutes after inserting the catheter for the gel to dissolve.
How to Treat Palmar Warts
Consider having a doctor diagnose the wart if you're not sure.. Soak the wart.. Sand the surface of the wart.
How to Diagnose Osteoporosis
Listen for a crunching sound in your joints.. Watch for fractures.. Pay attention to severe back pain.
How to Organize Medical Records
Ask your caregivers for access to your medical files.. Copy all the documents in your medical files.. Organize and put your hard copies in a binder.
How to Sleep Comfortably on a Cold Night
Do some light exercises before bed.. Drink hot herbal tea or water.. Have a warm shower or bath.
How to Tell if You Have PTSD
Find out what PTSD is.. Don't deny symptoms of PTSD just because you weren't in the military.. Determine how long it has been since your stressful experience.
How to Build Up Your Immune System Before Surgery
Follow a balanced, healthy diet. Find foods rich in Vitamin A.. Eat vegetables and fruits high in Vitamin C.
How to Feel Less Hungry
Have a few glasses of water.. Eat a small piece of dark chocolate.. Try a small snack, like almonds or an avocado.
How to Stop Sleep Eating
Talk to your doctor.. Take a sleep study if recommended.. Seek behavioral counseling.
How to Sleep With an Insulin Pump
Try to forget it's there.. Prepare those you share a bed with ahead of time.. Don't be afraid of your insulin pump.
How to Stay Young
Challenge yourself to try new things.. Take an educational class.. Learn to be mindful.
How to Avoid Hidden Causes of Bloating
Avoid carbonated beverages.. Limit dairy products.. Skip the gum.
How to Eat Avocado for Weight Loss
Eat avocado. in place of other fats.. Substitute an equal amount of avocado for butter in baked goods.
How to Treat a Sprained Neck
See a doctor to rule out other conditions.. Apply a cold compress for 20 minutes at a time within the first 24 to 48 hours.. Use heat therapy after the first 48 hours to ease stiffness.
How to Add Protein to Your Diet
Determine how much protein you need.. Be aware that it is possible to eat too much protein.. Remember that not all protein sources are created equal.
How to Walk After a Stroke
Begin rehab 1-2 days after stabilizing.. Perform as many chair balance exercises as you like.. Do a set of vertical leg lifts every other day.
How to Deal With Fainting Spells
Determine if a fainting spell is approaching.. React quickly to the symptoms.. Prepare yourself for losing consciousness.
How to Follow the DASH Diet
Talk to your doctor.. Consider the health benefits.. Understand that anyone can follow the DASH diet.
How to Treat Tongue Burn Blisters
Spit out whatever burned you.. Drink cold water immediately.. Place an ice cube on your tongue.
How to Prevent Head Lice
Avoid direct head-to-head contact.. Don't share items that touch the head.. Keep long hair tied up in a ponytail, braid, or bun.
How to Erase Negative Influence and Live Positively
Identify negative people in your work life.. Think about any negative people you interact with at school.. Identify negative people in your home life.
How to Get a Fish Bone Out of Your Throat
Cough hard when you first feel the bone in your throat.. Visit the emergency room if the fishbone seems stuck.. Expect to have an x-ray or CT scan.
How to Dress After a Shoulder Surgery
Opt for front-opening garments.. Wear pull-on elastic waist pants.. Go for loose-fitting clothing.
How to Treat Diverticulitis
Consume a liquid, low-fiber diet.. Take antibiotics.. Take pain relievers.
How to Make Rice Water
Steep the rice, water, and cinnamon.. Heat the saucepan.. Blend the contents.
How to Use Vagisil
Use the smallest amount needed.. Apply Vagisil to the outside of your vagina only.. Allow your skin to absorb the Vagisil cream.
How to Rehab Your Knee After ACL Surgery
Use a knee brace to stabilize your knee following surgery.. Keep your knee elevated to avoid swelling.. Take medication to relieve any pain.
How to Test Your Home for Radon (USA)
Buy or order a testing kit.. Close your doors and windows.. Find a place to position your radon kit.
How to Prevent Traveler's Diarrhea
Avoid drinking the tap water in developing countries.. Order juice, water, and alcoholic beverages without ice.. Order steaming hot coffee and tea.
How to Explain Menstruation to Boys
Increase your own knowledge about menstruation.. Discuss the function of the uterus.. Explain that bleeding occurs when there is no baby.
How to Determine Your Dominant Eye
Try a simple pointing test.. Conduct the Distance-Hole-In-The-Card test.. Do the Near-Hole-In-The-Card test.
How to Wear Compression Socks
Ask your doctor which compression level is right for you.. Measure your ankle.. Measure the widest part of your calf.
How to Support a Friend After Surgery
Plan your visit ahead of time.. Know post-surgery etiquette and hygiene.. Bring a gift.
How to Get a California Endorsement for Your Nursing License
Fill out your application packet.. Attach a 2 by 2 in (5.1 by 5.1 cm) photo of yourself to your application.. Get a copy of your fingerprints using Live Scan or a fingerprint card.
How to Identify Swimmer's Ear
Sense an itch in your ear.. Look for redness inside your ear.. Pay attention to discomfort.
How to Stop a Burning Throat
Try an over-the-counter pain medication.. Eat a popsicle.. Try throat lozenges.
How to Know if Left Arm Pain Is Heart Related
Evaluate the quality of your pain.. Look for non pain-related symptoms.. Call Emergency Medical Services
How to Care for Arthritic Hands
Take recommended medications.. Treat pain with injections.. Splint your hands and/or wrists.
How to Reduce Adrenaline
Start an aerobic exercise program to lower adrenaline levels and increase endorphins.. Take daily walks for an easy exercise.. Start doing yoga for strength and relaxation.
How to Fall Asleep Again After a Nightmare
Relax your body.. Calm yourself with meditation.. Distract your mind.
How to Use Promescent
Time yourself.. Prime the bottle.. Determine your dose.
How to Avoid Foods That Make You Drowsy
Avoid foods that contain refined carbohydrates.. Skip meals that are high in fat.. Be wary of foods high in tryptophan.
How to Let Go of Shame and Build Self Esteem
Give up the pursuit of perfection.. Avoid rumination.. Show yourself compassion.
How to Cope with Vaginismus
Take painful sex seriously.. Note other problems with vaginal penetration.. Pay attention to other muscle spasms.
How to Become an Aged Care Nurse
Get your high school diploma.. Earn a degree. Pass your NCLEX exam
How to Boost Serotonin
Understand the serotonin/food myths.. Shun the simple carbs and embrace the complex carbs.. Avoid caffeinated foods, especially energy drinks.
How to Make Your Hospital Stay More Comfortable
Prepare a bag.. Bring your medication.. Bring a cell phone.
How to Label a Blood Sample
Identify your patient.. Perform venipuncture. Remain at the patient's bedside.
How to Get Rid of Calluses on Feet
Soak your feet on a regular basis.. Remove your calluses with a pumice stone or foot file.. Protect certain parts of your feet.
How to Decide if You Need Vaginoplasty
Consider the health of your bladder.. Find a solution for slackened vaginal muscles.. Think about surgery to enhance sexual satisfaction.
How to Use Incense
Use a smudge stick.. Make your own smudge stick.. Use incense sticks and an incense burner.
How to Have a Straight Back
Strive for good posture.. Sleep on a supportive mattress.. Wear only quality shoes that fit properly.
How to Take Zentel
Visit your doctor for a Zentel prescription to treat a parasitic infection.. Consult your doctor about the proper Zentel dose for you.. Administer a dose of Zentel to a child based on their weight.
How to Deal With Embarrassment
Evaluate the situation.. Apologize if necessary.. Forgive yourself and stop beating yourself up.
How to Relieve a Neck Tension Headache
Take an over-the-counter pain reliever.. Rub the tender spots on your neck.. Try heat therapy or cold therapy.
How to Lower SGPT
Get more vitamin D.. Eat a nutrient-rich, plant-based diet.. Avoid foods high in fat.
How to Read a Doctor's Prescription
Know the parts of the prescription.. Understand how to read the drug name.. Read the dosage information correctly.
How to Treat Lipomas Naturally
Create an ointment using natural oils and herbs.. Mix chickweed with a natural oil or tea base.. Try creating an ointment with turmeric.
How to Deal with a Bipolar Husband
Educate yourself about bipolar disorder.. Undergo treatment together.. Adopt a schedule.
How to Have a Baby Without a Man
Make sure you can cover the cost of the procedure.. Choose a sperm donor for the procedure.. Contact a fertility clinic that offers artificial insemination.
How to Create Sustainable Happiness
Make your happy list.. Consider how your favorite activities might make others less happy.. Chart your happiness footprint for a week.
How to Choose AAC for an Autistic Person
Consider the person's verbal skills.. Think about how much the person can communicate.. Consider how frustrating communication is.
How to Sleep During Daytime
Eliminate distractions.. Put the word out to friends and family.. Use a white noise machine.
How to Do the Dancer's Pose in Yoga
Stand up straight and ground your feet.. Bend one leg back and grab the inner foot with your hand.. Push your leg back as you lift your chest.
How to Prepare an Anti-Aging Breakfast
Grab a green smoothie.. Eat an orange.. Add some avocado.
How to Stop Enabling an Alcoholic
Don't consume alcohol with the person.. Don't give the person money.. Stop lying and making excuses for the person.
How to Make a Symmetrical Paper Heart
Fold a piece of paper in half.. Draw the outline of half of a heart.. Cut along the penciled outline.
How to Stop Dermatillomania
Have your doctor refer you to an OCD specialist.. Take SSRIs to manage your symptoms.. Try cognitive-behavioral therapy to change your picking habits.
How to Spot Signs of Losing Confidence
Watch for increasing sensitivity to criticism.. Look for stronger reactions to failure.. Determine whether you avoid challenging situations.
How to Sleep Through a Thunderstorm
Keep an eye on the weather.. Avoid focusing on the thunderstorm.. Create a thunderstorm plan.
How to Make a Waterfall Bong
Make a hole in the cap of a 1 liter Plastic bottle.. Place a socket in the cap.. Make your carb.
How to Hide Nail Fungus
Trim your nails.. Wash your nails.. Apply a base coat.
How to Increase Your Iron Levels Quickly
every day.. Consume fruits and vegetables that are high in vitamin C.. Cut back on foods and beverages that interfere with iron absorption.
How to Make a Medical Complaint
Decide on the scope of your complaint.. Determine where you should file your complaint.. Consider what you want the outcome to be.
How to Prevent a Cut from Getting Infected
Wash your hands before cleaning the cut.. Apply gentle pressure with a clean cloth to stop the bleeding.. Rinse the cut under running tap water for 5 minutes.
How to Diagnose Farmer's Lung
Evaluate your level of exposure.. Monitor for symptoms of sub-acute farmer's lung.. Check for acute farmer's lung.
How to Recognize a Leaking Heart Valve
Call emergency medical responders if you are having a heart attack.. Go to the doctor if you might have a mitral regurgitation.. Visit your doctor if you think you have aortic valve regurgitation.
How to Use the NuvaRing
Do not use NuvaRing if you have certain health conditions.. Do not depend on NuvaRing to protect you from HIV (AIDS) or other sexually transmitted diseases.. Tell your doctor about all medications you are on.
How to Get Skinny Arms
Work your biceps.. Strengthen your triceps.. Tone your deltoids.
How to Get Rid of a Stomach Virus
Drink a little bit at least once an hour.. Sip on fizzy drinks if they make you less nauseous.. Suck on ice cubes if you have trouble keeping fluids down.
How to Choose a Cosmetic Dentist
Consider cosmetic dentistry if you dislike how your teeth or smile appear.. Learn more about cosmetic dentistry to see if it's right for you.. Investigate at-home treatment options.
How to Clean Earplugs
Fill a bowl with warm water and soap.. Insert your ear plugs into the soapy water.. Wipe or scrub the ear plugs.
How to Dispose of Typhoid Vaccines
Give the vaccines to a medical waste disposal company if possible.. Take the vaccines to a drug take back program if you can't use a disposal company.. Return the vaccines to your vaccine supplier if you can't find a take back site.
How to Use the Morning After Pill
Understand how the morning after pill works.. Know when to take the pill.. Go and purchase the pill.
How to Pumice a Wart
Soften the skin with hot water.. Buff the wart.. Apply an acid treatment.
How to Clean a Bulb Syringe
Fill a small bowl with cool soapy water.. Soak the syringe in water.. Squeeze the syringe with the tip in the soap mixture.
How to Use a Urinal Without Splashing Yourself
Choose a urinal with privacy guards, if you can.. Pick a urinal on the end, rather than in the middle.. Select a urinal remote from other men or boys.
How to Treat Sibo
Take antibiotics as directed by your doctor.. Increase your intake of probiotics to reduce symptoms.. Try L-glutamine to restore your gut wall lining.
How to Help Loved Ones with Attachment Disorder
Read up on attachment theory.. Understand the causes of attachment disorders.. Know the different types of attachment disorders.
How to Take Evening Primrose Oil
Look for products certified by a third-party organization.. Take up to 2000 mg per day.. Take a tablet with food to prevent stomach upset.
How to Avoid Unneeded Doctor Visits
Exercise more.. Eat well and maintain a healthy weight.. Don't smoke or drink heavily.
How to Remove Something Stuck in a Child's Ear
Check if the object is visible.. Get clean tweezers.. Grasp the object and gently remove it.
How to Do Fidget Spinner Tricks
Hold a fidget spinner in your dominant hand.. Spin it hard with your nondominant hand.. Spread your hands 1–1.5 feet (30–46 cm) apart.
How to Make Apple Shisha
Break up your tobacco.. Soak the tobacco.. Add honey or molasses.
How to Treat Arthritis in the Knees
Lose weight if you're too heavy.. Use moist heat for osteoarthritis.. Use cold therapy for inflammatory arthritis.
How to Make a Homemade Ear Cleaner
Get a small bottle.. Fill the bottle with your chosen oil.. Warm the oil in your hands.
How to Use Light Therapy for Seasonal Depression
Clarify your diagnosis with a professional.. Understand how light therapy works.. Recognize the risks associated with light therapy.
How to Make Chamomile Tea
Add dried chamomile to your infuser or place a tea bag in your cup.. Heat your water.. Discard the warm water in your mug (if you added it previously), and add the boiling water.
How to Tell if Your Teen Is Cutting
Pay attention to your teen's mood and how they handle their emotions.. Take notice of cuts and scratches.. Be on the alert for cutting tools.
How to Have Sex with Someone with Herpes
Recognize the symptoms of a herpes outbreak.. Consider avoiding sex during an outbreak.. Use condoms or dental dams.
How to Use an Incentive Spirometer
Put the incentive spirometer together, if necessary.. Position the marker to the recommended level, if applicable.. Stand or sit upright before using the device.
How to Treat a Wound Created by an Impaled Object
Call emergency responders if the object is deep.. Control the bleeding while you wait for an ambulance.. Stabilize the object in the wound.
How to Treat a Staph Infection
Look for signs of infection.. Seek professional medical attention as soon as possible.. Clean the area with an antibiotic soap.
How to Use Grape Seed Extract
Purchase grape seed extract.. Talk with your doctor.. Watch for side effects of using grape seed extract.
How to Make Cough Medicine with Lemon Juice
Make honey and lemon cough medicine.. Use an alternate method of making honey and lemon cough medicine.. Consider adding garlic to the honey and lemon cough medicine.
How to Treat a Broken Ankle
Notice if you feel pain in and around your ankle.. Take note of any loss of function you experience in your ankle.. Check for swelling.
How to Stop a Seizure
Lower them to the ground.. Reduce the risk of injury by checking the area.. Place something soft under the person's head.
How to Manage a Broken Arm
Assess the situation.. Alleviate any bleeding.. Avoid realigning the bone.
How to Treat a Hydrogen Peroxide Burn
Determine the product's concentration of hydrogen peroxide.. Remove any clothing soaked with hydrogen peroxide.. Flush the area with cool water for at least 15 minutes.
How to Recognize Molluscum (Molluscum Contagiosum)
Know who's at risk.. Watch for round, raised lesions.. Take notice if the bumps get red and inflamed.
How to Talk to a Doctor About Depression
Develop an understanding of depression beforehand.. Talk with family members to see if it is common in your family.. Think about any recent changes or stresses you have experienced.
How to Handle Annoyances with an Autistic Person
Try to differentiate between things the person can and can't control.. Remember that different isn't always wrong.. Consider the person's age and emotional regulation skills.
How to Know when to Seek Medical Attention for Heartburn
Note your symptoms.. Compare the severity of the current heartburn episode to the severity of previous ones.. Consider whether one of your medications is the cause of your heartburn.
How to Improve a Child's Concentration
Pick a single task at a time.. Break activities into chunks.. Re-direct focus back to the task.
How to Make Calendula Oil
Pick or buy calendula.. Dry your calendula.. Pick an oil.
How to Go on a Raw Food Diet
Keep a variety of fresh fruits and veggies on hand.. Choose preserved items that are sun-dried instead of cooked.. Purchase raw nuts, seeds, nut milk, and nut butters.
How to Distinguish Between Autism and Other Conditions
Know the signs of autism.. Recognize that autism is an inborn and lifelong condition.. Understand the diversity of autistic experiences.
How to Know If the Temperature Is Safe to Play Outside
Check the local weather forecast.. Keep children indoors in very cold conditions.. Keep children indoors in very hot temperatures.
How to Diagnose a Cryptic Pregnancy
Keep track of the frequency of your periods.. Notice any nausea, vomiting, and food aversion.. Look for body aches, sharp pain in the breasts, and pressure on the cervix.
How to Prevent HIV Infection
Know which fluids contain HIV.. Protect areas vulnerable to HIV infection.. Test yourself and sexual partners for HIV.
How to Clean Dust Mites
Steam clean carpets and furniture.. Remove dust with a damp mop or rag.. Vacuum with a HEPA filter or double-layered microfilter bag.
How to Clean a Prosthetic Eye
Clean your prosthetic when your eye socket starts to feel irritated.. Spread a towel over your work area before you take out your eye.. Wash your hands with soap and water before you handle your prosthesis.
How to Stop Shaking
Take a deep breath.. Practice yoga or meditation.. Get a massage.
How to Stop Binge Eating
Talk to your doctor.. Get cognitive behavior therapy (CBT).. Try dialectical behavior therapy (DBT).
How to Clean Road Rash
Look at the depth of the wound.. Check how much it's bleeding.. Determine how much of your body it covers.
How to Cope with Constant Bad News
Get some exercise.. Follow a healthy diet. Spend time in nature.
How to Use Mothballs
Pack your clothing into a resealable container.. Place the mothballs inside the container.. Seal the container.
How to Avoid Passing Judgement
Listen actively. Ask questions to learn more.. Connect with their emotional experience.
How to Induce Sleep Paralysis
Adopt an irregular sleep cycle.. Break up your sleep cycle with naps.. Lie in bed and relax.
How to Care for the Elderly
Work with your relative to assess their needs.. Keep them involved in their care decisions as much as possible.. Install safety features in the home.
How to Use Maca Powder
Use maca as medicine.. Recognize the different types of maca.. Talk to your doctor about the side effects.
How to Fight Stigma About COVID 19
Acknowledge that anyone can contract COVID-19.. Treat mask-wearing citizens the same as any other person.. Speak up when you notice harassment occurring.
How to Cope With Anorexia
Journal about your feelings.. Talk to your doctor.. Set goals that are attainable.
How to Release Carpal Tunnel Syndrome With Massage Therapy
Apply light pressure to the muscles in your shoulder, arm, wrist and hand.. Apply deeper pressure friction massage to the shoulder, arm, wrist and hand.. Apply kneading massage to the muscles in your shoulder, arm, wrist and hand.
How to Raise TSH Levels Fast
Have your T3 and T4 levels tested, if you haven't already.. Ask your doctor if you take any medications that suppress TSH levels.. Adjust your dosage if you take medication for hypothyroidism.
How to Whiten Teeth Naturally
Brush your teeth twice a day.. Use an ADA-approved whitening toothpaste.. Clean in between your teeth once a day.
How to Become a Child Psychologist
Attain an undergraduate degree in psychology or a related field.. Determine what field of child psychology you want to work in.. Get your graduate degree in psychology.
How to Use a Heating Pad During Pregnancy
Wear the pad for short periods of time.. Use the lower temperature settings.. Use on a localized area.
How to Treat Breast Cysts
Determine your risk for breast cysts.. Perform a breast self-exam at home.. Talk with your doctor about possible testing.
How to Set up a Mosquito Net
Locate a suitable area for your net.. Unpack the net.. Lay out the net.
How to Treat Chafing
Warm with warm water and mild soap.. Apply a warm compress.. Rub in a lubricant or cream.
How to Tell if Your Child Is Overweight
Figure out your child's weight-to-height ratio (or body mass index).. Have your doctor measure your child's waist circumference.. Ask your doctor to measure your child's waist-to-hip ratio.
How to Become an Army Combat Medic
Meet a recruiter.. Make sure you have the required documents.. Take the Armed Services Vocational Aptitude Battery (ASVAB).
How to Drink Eno
Dissolve 1 sachet or 1 teaspoon (4.2 grams) of Eno powder into 1 c (240 mL) of water.. Drink Eno after meals.. Wait 2 to 3 hours before taking another dose of Eno powder.
How to Lower DHEA
Talk with your doctor.. or take a zinc supplement.. Monitor any pre-existing conditions.
How to Become a Prenatal Nurse
Understand the responsibilities.. Learn about what prenatal nurses do before a baby is born.. Explore the various job duties that will be required of you after the patient gives birth.
How to Know How Much Sleep You Need
Perform a simple sleep test.. Pay back your short-term sleep debt.. Take a vacation for long-term debt.
How to Access Your Electronic Medical Records
Format your request in letter form.. Specify the dates where you were treated by the healthcare provider.. Identify the type of information you need to access on your medical records.
How to Deal With Your Mom Doing Drugs
Know your rights.. Tell a trusted adult.. Participate in an intervention.
How to Improve Your Relationship with an Ailing Parent
Reconcile and forgive your parent. Give your parent the opportunity to grieve.. Ask their opinion on matters rather than choosing for them.
How to Test the Absorbency of Different Brands of Diapers
Fill a container with a saline solution.. Weigh a dry diaper of each brand or type.. Place the diaper upside down for 10 minutes in your saline solution.
How to Use GCP and AHCC in the Treatment of Prostate Cancer
Talk to your doctor about the benefits of GCP.. Purchase GCP at a health food or natural health store.. Ask your doctor for the proper dosage information.
How to Add Good Fats to Your Diet
Prepare fatty fish.. Cook more soy products.. Consume more dark leafy greens.
How to Eat Healthy on Vacation
Plan your dine-out meals beforehand.. Schedule one cheat meal or cheat day.. Bring your own snacks.
How to Obtain Medical Advice While Traveling
Bring a phone that has international coverage.. Call the medical advice hotline for your primary care provider.. Ask guides or travel agents for assistance, if applicable.
How to Style Thinning Hair
Sculpt your hair with gel to give it some volume.. Part your hair to the side for more fullness around your face.. Curl your hair into large, loose curls if it's long.
How to Find Motivation to Meditate
List the reasons why you avoid meditation.. Overcome the feeling that you don't have time.. Handle forgetfulness by scheduling meditation in.
How to Use Chamomile As a Fungal Treatment
Press a chamomile teabag against the affected area.. Apply diluted chamomile oil to the fungus.. Try whole-plant extract if oil doesn't work.
How to Feel More Secure
Approach your inner-critic.. Get to know your inner-critic better.. Befriend your inner-critic.
How to Avoid Falling Too Hard for Someone
Try not to label the relationship too early.. Do something creative. Consider your other dating options.
How to Fart Quietly
Release the fart slowly.. Cough loudly or make a loud noise.. Walk as you fart.
How to Know if You Have Male Pattern Baldness
Consider your age.. Look at male relatives on both sides of the family.. Understand the impact of taking steroids.
How to Store a Stethoscope
Keep your stethoscope in its original box for an easy option.. Place your loose stethoscope somewhere cool and dry.. Store your stethoscope by itself without any heavy objects on or near it.
How to Clean an Indoor Air Duct
Locate the air ducts in your home.. Look underneath the ducts.. Set up a stable surface to stand on if your vent is high.
How to Prevent Someone with a Cognitive Disability from Wandering
Understand why your loved one wanders off.. Keep a log, if desired.. Set up a calm place if your loved one flees when upset.
How to Cure Onycholysis
Visit your doctor if you have symptoms of onycholysis.. Tell your doctor about any medications you are taking.. Inform your doctor if you have a history of psoriasis or other skin problems.
How to Take Care of Your Wife or Girlfriend During Pregnancy
Go with her to doctor appointments.. Help her sleep.. Cook for her.
How to Deal with Emotional Inconsistency
Focus on the person's words rather than their tone or behavior.. Look for patterns in the person's emotional outbursts.. Consider the person's mood before approaching them with any issues.
How to Make Vanilla Cinnamon Room Scent
Fill a small saucepan three-fourths of the way with water and bring it to a boil.. Add the cinnamon and vanilla extract.. Allow to boil for one minute, turn down the heat to low and let it simmer.
How to Prepare for a Microdermabrasion
Know what to expect during the treatment.. Decide if the procedure is right for you.. Learn the costs.
How to Read an MRI
Insert your MRI disc into your computer.. If the program loads automatically, follow the on-screen prompts.. If necessary, install the viewing software.
How to Dispose of Medical Waste
Place soiled or bloody items in a plastic bag.. Disinfect the waste prior to throwing it away if required.. Use a polypropylene or polyethylene red bag if required.
How to Build a Basic Air Purifier
Place a large box fan in the middle of the room.. Grab a Merv 13 HEPA filter to place in front of your box fan.. Tape the filter to the front of the box fan.
How to Recover from an Angioplasty
Stay still for several hours after the procedure.. Have a family member or friend take you home.. Rest for a week after the procedure.
How to Improve Azoospermia
Find out if you have obstructive or nonobstructive azoospermia.. Undergo blood tests to diagnose the underlying causes.. Have two sperm samples analyzed.
How to Recognize Aspergers in a Toddler
Examine the toddler's social interactions.. Examine imaginative play.. Watch for how they read others.
How to Make a Nasogastric (NG) Tube More Comfortable
Let your doctor know if you have any history of nasal injury.. Ask about anesthesia or sedation to reduce discomfort.. Agree on a signal to let the doctor know if you're in distress.
How to Identify Urinary Reflux in Children
Watch for symptoms of urinary tract infections (UTIs).. Identify any kidney pain in older children.. Look for dysfunctional urination.
How to Kill Scabies At Home
Use aloe vera gel for an effective natural treatment.. Rub tea tree oil cream onto the rash.. Kill the scabies mites with clove oil.
How to Use Kinesio Tape for Carpal Tunnel Syndrome
Clean your forearm, wrist and hand.. Set out the pre-cut strips of Kinesio tape.. Apply a long piece to your forearm.
How to Recognize the Signs of Intoxication
Look for glassy or bloodshot eyes.. Notice how the person smells.. Watch for impaired motor function.
How to Use a Nebulizer
Wash your hands.. Place the medication into the nebulizer.. Attach the mouthpiece.
How to Recover from Zika
Stay hydrated.. Rest often.. Boost your immune system.
How to Heal an Ingrown Toenail
Soak your feet.. Put a drop or two of tea tree oil on the nail.. Apply Vicks VapoRub to ease pain.
How to Keep Mosquitoes Away
Wear long sleeves, pants, and closed shoes.. Use mosquito repellent.. Light candles with geraniol wax or citronella.
How to Treat a Blister on Your Heel
Wash the blister with soapy water.. Cover the blister with a bandage moistened with antibacterial ointment.. Avoid wearing the shoes that gave you the blister.
How to Know Your Creatinine Level
Purchase an at-home finger prick test that checks creatinine.. Read all of the instructions that came with your kit.. Wash your hands with warm, soapy water before collecting your sample.
How to Determine If You Had a Miscarriage
Understand why miscarriages happen.. Check vaginal bleeding.. Check your vaginal mucous.
How to Keep Your Hair Out of Your Face While You're Sleeping
Wash your hair when it's greasy and dry it completely before going to bed.. Pull your hair into a low ponytail if you'd like to keep your hair straight.. Make a loose French braid if you want to create a wavy texture.
How to Explain Your Chronic Pain to Others
Explain your condition.. Tell them about the pain scale.. Describe the type of pain.
How to Diagnose Tonsillitis
Pay attention to physical symptoms.. Know the symptoms in children.. Check the tonsils for swelling and redness.
How to Drink Aloe Vera
Drink pure aloe vera juice to enjoy its natural flavor.. Flavor your aloe vera juice to mellow out some of its bitterness.. Add a new flavor to your favorite summer beverage with aloe vera.
How to Live With a Nymphomaniac
Watch for symptoms of hypersexual disorder.. Express your concerns.. Encourage your partner to seek help.
How to Treat Forearm Tendonitis
Follow R.I.C.E.. Rest the your forearm.. Ice the injured area for up to 20 minutes, several times a day.
How to Play Going on a Bear Hunt During the Coronavirus Outbreak
Read the book We're Going on a Bear Hunt with your kids.. Make binoculars for your kids to spot bears with.. Talk to your children about social distancing.
How to Apply Ice to Relieve Back Pain
Prepare an ice pack.. Wrap the ice pack in a towel or cloth.. Find a comfortable place for your treatment.
How to Donate Eyes After Death
Make the decision.. Talk to your family.. Seek guidance from a spiritual leader.
How to Treat Calf Strain
Rest your leg by keeping off your feet as often as you can.. Apply ice or cooling pads in 20-minute intervals.. Wrap a compression bandage around the affected area.
How to Prepare for Your First Yoga Class at a Yoga Studio
Dress in comfortable, breathable clothes.. Eat a filling snack about 30 minutes before your class.. Rent or buy a mat and other equipment.
How to Use Arnica for Natural Remedies
Rub arnica cream or gel onto sore joints if you have osteoarthritis.. Use arnica if you have sore muscles from exercising.. Try arnica cream if you have acne or skin rashes.
How to Heal a Split Lip
Wash your hands.. Wash the wound with water and mild soap.. Place a cold compress on the split.
How to Be Satisfied With What You Have
Practice daily gratitude.. Be open to change.. Look at things from a new perspective.
How to Use Meditation Balls
Hold the balls away from you.. Place the balls in your hand.. Rotate the balls with your fingers.
How to Take Out Contact Lenses Without Touching Your Eye
Wash your hands with soap and water.. Dry your hands thoroughly with a lint-free towel.. Prepare your lens case.
How to Help a Female Child Provide a Urine Sample
Collect your supplies.. Prepare your daughter.. Wash your hands thoroughly.
How to Give a Rectal Exam
Explain the procedure and make sure consent is provided.. Sanitize your hands and wear gloves.. Reassure the patient / person and tell them to lay on their side.
How to Eat Correctly During Ketosis
Get 5-10% of your total calories from carbs.. Eat between 70-80% of your calories as fats.. Consume 10-20% of your calories from protein sources.
How to Sleep on a Couch
Rearrange the cushions.. Pad the couch.. Make your bed.
How to Put On a Condom with Foreskin
Wait until the penis has become fully erect.. Add a drop of lubricant.. Pull back the foreskin.
How to Relax Your Throat
Practice "lifting" to strengthen your facial muscles and relax your throat.. Inhale a soft "k" to lift your soft palate and lower your larynx.. Sing scales while focusing on keeping your throat open and relaxed.
How to Check a Condom
Check the expiration date on the box at the store.. Store the condoms properly.. Keep condoms out of the glove compartment of your car.
How to Help Prevent Ovarian Cancer
Reduce your risk with your reproductive choices.. Breastfeed your children.. Consider permanent sterilization.
How to Make Your Crutches More Comfortable
Use rolled-up towels or blankets as cushions.. Put cushioning underneath the current crutch pads, if present.. Invest in a set of commercial crutch pads for greater comfort.
How to Mentally Prepare for Surgery
Get some answers.. Make sure that your physical needs are going to be met.. Pack for the visit.
How to Deal with Guilt
Recognize the kind of guilt you have and its purpose.. Forgive yourself.. Make amends or changes as soon as possible.
How to Extract Oil from Orange Peels
Assemble your materials.. Remove the orange peels.. Dry the peels
How to Gain Fat
Visit the doctor.. Set your goal.. Plan to start slowly.
How to Create a Mood Chart for Yourself
Decide on which format you want to chart.. Choose what you will be tracking.. Purchase a journal
How to Avoid Acidic Foods
Watch out for acidic fruits and vegetables.. Limit your juice intake.. Use caution when selecting spices and condiments.
How to Avoid UV Exposure
Wear broad-spectrum sunscreen.. Put on protective clothing.. Use UV-blocking, polarized sunglasses.
How to Take Oscillococcinum
Wait 15 minutes after you eat to take this medication.. Empty 1 tube under your tongue.. Allow the contents to dissolve under your tongue.
How to Recycle Cigarette Filters
Extinguish the cigarette by grinding out the flame.. Move the cooled cigarette to a sturdy plastic bag.. Store the plastic bag in a safe, dry spot.
How to Easily Give Eyedrops to a Baby or Child
Gather all the necessary materials first.. Reduce distractions.. Explain to your child what the medicine does.
How to Check for Breast Cancer
Increase your breast awareness.. Understand that the issue of breast self-examination is a subject of debate.. Know what to look for.
How to Treat Gonorrhea
Remember that any sexually active person can be infected with gonorrhea.. Learn the symptoms of Gonorrhea that present in males.. Learn the symptoms that present in females.
How to Apply for Medicaid
Inform yourself about Medicaid.. Verify you meet basic requirements.. Confirm you meet other requirements.
How to Change a Cloth Adult Diaper
Choose a sturdy, flat surface for the diaper change.. Check to ensure that the area is free from hazards.. Gather your items for the diaper change.
How to Handle Rejection
Have an appropriate grieving period.. Talk to a trusted adult, like a parent or teacher.. Accept the rejection early.
How to Deal With Cravings when Dieting
Wait it out.. Keep your mind busy.. Eat small portions of your craving.
How to Treat Pain and Swelling in the Testicles
Take over-the-counter pain medications.. Lie down on your back.. Apply an ice pack to the area.
How to Avoid Football Related Brain Injuries
Wear a helmet and wear it correctly.. Practice rugby-style tackling.. Engage in good sportsmanship conduct.
How to Cement a Crown
Notice that your crown has fallen out.. Look inside the crown for soft or hard tooth material.. Clean your tooth with a toothbrush and floss.
How to Tell if You Need to See a Therapist
Notice feeling "not yourself.. Reflect on how your feelings affect your everyday life.. Tune in to changes in sleeping habits.
How to Heal Cracks in Your Tongue
Brush your teeth at least twice a day to keep your mouth clean.. Scrub the surface of your tongue when you brush your teeth.. Floss at least once a day to remove bits of food from between your teeth.
How to Tell Your Friends About Your Anxiety Disorder
Write down your thoughts.. Make a list of people you want to tell.. Outline how much detail you want to give your friends.
How to Not Get Tan
Use SPF 30 or higher sunscreen every day, regardless of the weather.. Avoid being outside while the sun is at its strongest.. Wear a large, floppy hat and UV sunglasses when you're outside.
How to Heal a Sore Tongue
Rinse a bitten tongue with cold water.. Suck on an ice cube or ice pop.. Use a salt water mouth rinse.
How to Treat Sphenoid Sinusitis
Use a decongestant to help open your sinuses.. Try an antihistamine to reduce swelling caused by allergies.. Take an over-the-counter pain reliever to reduce your discomfort.
How to Fight Ableism as a Nondisabled Person
Read articles from well-known disabled writers.. Research the general opinions of the disability community.. Read about common stereotypes that disabled people don't like.
How to Treat Golf Elbow
Rest your arm until your pain and stiffness go away.. Ice your elbow for 20 to 30 minutes 3 to 4 times per day.. Take an over-the-counter pain reliever.
How to Check Someone's Breathing Rate (Rate of Respiration)
Count the breaths.. Determine whether the breathing rate is within the normal range.. Look for signs of respiratory distress.
How to Deal with Stress and Fatigue As a Nurse
Know what you can change and what you can't.. Take an active approach to problem-solving.. Challenge negative thinking.
How to Prevent Hemorrhoids During Pregnancy
Prevent constipation.. Drink 8 to 10 glasses of water daily.. Avoid standing or sitting for long periods of time.
How to Stop Making Student Loan Payments During the Coronavirus Outbreak
Review the terms of the administrative forbearance.. Identify your loan servicer.. Check with your loan servicer to make sure your account is updated.
How to Buy Health Supplements Online
Compare different retail sites.. Check the company's credentials.. Read product descriptions.
How to Dull Your Taste Buds
Plug your nostrils.. Dry out your mouth.. Drink cold water.
How to Track Mood Disorders Using Technology
Download a mood journal app.. Rate your moods.. Make notes about your moods.
How to Treat von Willebrand Disease
Take desmopressin to use your body's supply of von Willebrand factor.. Expect replacement therapy for more severe forms of the disease.. Discuss synthetic replacement therapies if you worry about an allergy.
How to Not Pee Your Pants when Laughing
Use the bathroom often.. Treat any unresolved constipation.. Eliminate foods and drinks that cause bladder irritation.
How to Heal a Bruised Toe
Apply ice to the bruise as soon as possible.. Elevate the toe to reduce blood flow to it.. Avoid heating up the bruise for 2-3 days.
How to Find a Divorce Support Group
Contact a mental health clinic in your area.. Use an online search tool.. Talk to professionals.
How to Ease Asthma Symptoms Through Diet
Make your food at home.. Increase the fiber in your diet.. Choose meats wisely.
How to Deal with an Infected Wisdom Tooth
Identify the signs.. Rinse your mouth with saltwater.. Use a dental gel to relieve pain and inflammation.
How to Buy Adult Diapers and Briefs
Consider the size you'll need.. Think about your need for absorbency.. Make sure you buy sex-specific diaper.
How to Stop Contractions
Notify your doctor that you're experiencing contractions.. Empty your bladder.. Lie down on your left side.
How to Make Sure a Baby Is Properly Immunized in Their First Year
Get your baby their first vaccine at birth.. Obtain the latest immunization schedule.. Book your next appointment at each vaccination visit.
How to Add Protein to Oatmeal
Cook oatmeal using protein-rich milk.. Add egg whites to your oatmeal for a flavorful helping of protein.. Mix some cottage cheese into your oatmeal to add protein and make it creamier.
How to Start a Fitness Regime After a Long Illness
Consult your doctor.. Acknowledge that you're starting over.. Plan ahead and make goals.
How to Use CBD Oil for Tooth Pain
Rub a drop of CBD oil directly on your tooth if you want fast-acting relief.. Put CBD oil on your toothpaste to work it into your gums better.. Take a CBD capsule or edible to feel soothing effects for 3–4 hours.
How to Keep Your Pancreas Healthy
Limit your fat consumption, and choose healthy fats and oils.. Avoid greasy fast food.. Eat lean proteins, such as white meat poultry and fish.
How to Buy an EpiPen
Make an appointment with your doctor or allergist.. Discuss any history of anaphylaxis or troublesome allergy symptoms.. Ask if an EpiPen prescription is right for you.
How to Reduce Appendix Pain
Go to the emergency room if you have severe pain.. Expect tests when you visit the doctor.. Learn the diagnosis.
How to Prepare for the Day That You Get Braces
Get preparatory dental treatment.. Prepare yourself, emotionally.. Research types of braces and think about what you to get.
How to Decipher Your Medical Records
Determine which type of record(s) you want to access.. Examine the various parts of a vaccination record.. Look through the contents of your dental record.
How to Choose Snacks That Help Control Blood Sugar
Talk to your doctor.. Snack at the right time.. Reach for raw vegetables.
How to Strengthen Vaginal Muscles
Sit on a rolled towel to make it easier to feel your muscles.. Sit up straight so you can fully contract the pelvic floor muscles.. Imagine that you're urinating and stopping the flow.
How to Identify a Rabid Animal
Watch for unusual behavior.. Look for aggressive behavior.. Watch for signs of anxiety.
How to Lose 30 Pounds
Start a food journal.. Calculate your current daily calorie total.. Figure out a realistic weight loss period.
How to Treat Malignant Hypertension
Distinguish between benign and malignant hypertension.. Determine if there's damage to the brain.. Determine if there's damage to the heart.
How to Identify a Rotator Cuff Injury
See your doctor if you have immediate shoulder weakness after an injury.. Look for redness, swelling, or tenderness around your shoulder joint.. Feel if pain radiates from your shoulder and down the front of your arm.
How to Make Pea Protein Powder
Gather your ingredients and materials.. Rinse the dried yellow peas.. Soak the yellow peas overnight.
How to Explain Autism to People
Know what the general definition of autism is.. Learn what autistic people have to say about autism.. Understand that every autistic person is unique.
How to Reduce Your Exposure to Pollen
Check the pollen count.. Plan outdoors activities for low-pollen times.. Stay indoors when it's very windy.
How to Buy a Glucose Meter
Prioritize your primary goals.. Consult your doctor for recommendations.. Read user reviews and check ratings.
How to Raise HDL Cholesterol Levels
Exercise for 30 minutes on most days of the week.. Lose weight. Quit smoking
How to Thin Your Blood Naturally
Add garlic to your diet.. Take curcumin supplements.. Spice your food with turmeric.
How to Soften Hard Stools
Drink more water.. Eat foods that have slight laxative effects and are high in fiber.. Eat more fiber.
How to Stop Self Pity
Learn when a downward spiral is starting.. Face your feelings.. Take a few minutes to breathe deeply.
How to Drop Your Core Temperature
Drink cool fluids.. Eat crushed ice.. Take a cold shower or ice bath.
How to Cope with Nightmares
Calm down quickly.. Ground your senses.. Learn how to breathe calmly.
How to Relieve Wrist Pain
Rest your injured wrist.. Change your work station.. Wear a wrist splint.
How to Treat a Yeast Infection Naturally
Opt for medical treatments rather than unverified home remedies.. Visit your doctor to confirm that you have a yeast infection first.. Apply the topical antifungal that your doctor recommends.
How to Decrease Hunger at Work
Eat 3-6 meals daily.. Always eat protein.. Make your meals high fiber.
How to Recognize Radiation Sickness
Watch for symptom progression.. Identify the symptoms.. Consider the level of exposure.
How to Know What Degree a Burn Is
Check the burned area for redness and dryness.. Note the painfulness of the burn and see how long it lasts.. Find out if the burn was caused by sunburn or brief contact with heat.
How to Diagnose Dissociative Fugue
Note sudden or unplanned travel.. Note a new identity.. Recognize extreme stressors.
How to Get Rid of Swimmer's Ear
Visit a doctor, especially for serious symptoms.. Keep your ear dry.. Apply a dry, warm compress to ease pain.
How to Stop Bleeding Hemorrhoids
Soak in warm water or a sitz bath.. Apply an ice pack to the hemorrhoids.. Apply a topical cream.
How to Cure or Alleviate Edema
Get moving.. Elevate your legs or arms.. Massage the swollen body part.
How to Have Your "Me" Time
See "me" time as valuable.. Make time for "me" time.. Set aside time on the weekends to make "me" time.
How to Treat Achilles Tendon Rupture
See a doctor immediately to diagnose the injury.. Talk to your doctor about surgery as a treatment option.. Consult with an orthopedic surgeon about your options.
How to Diagnose Leaky Gut
Look for gastrointestinal symptoms.. Check for fatigue and brain fog.. Keep an eye out for skin problems.
How to Reduce Yeast in Your Body
Cut sugary and processed foods from your diet.. Load up on fermented foods to get more probiotics.. Add more garlic to your diet.
How to Treat Eczema Around the Eyes
Understand the basics.. Know the symptoms.. Learn how eczema acts.
How to Reduce a Fever
Take acetaminophen or ibuprofen.. Avoid combining medications for children.. Take aspirin only if you are over 18.
How to Treat Keratosis Pilaris
Exfoliate your skin. Use a moisturizer.. Try special soap, like Goat's milk or oatmeal.
How to Remove an Ovarian Cyst
Ask your doctor to check for cysts during routine pelvic exams.. Evaluate your risk of developing cysts.. See your doctor if you have any symptoms of ovarian cysts.
How to Use Protein Shakes
Consider your lifestyle and workout regime.. Determine how much total protein a day you need.. Determine how much of your average daily protein intake comes from solid food.
How to Diagnose IBS
Keep track of physical symptoms common to IBS.. Take note if you have a family history of diagnosed IBS or IBS symptoms.. Pay attention to whether your symptoms are connected to stress.
How to Stop Worrying
Postpone worrying.. Write your worries down.. Talk about your worries.
How to Take Turmeric Powder
Take it in its root form.. Add powdered turmeric to food and liquids.. Use a turmeric tincture.
How to Strengthen Your Rotator Cuffs
Start with a pendulum stretch.. Do a cross-body shoulder stretch.. Stretch your rotator cuffs with passive internal rotations.
How to Identify Workplace Hazards
Review safety information about products in your workplace.. Collect information from inspection and injury reports.. Set up formal processes for employees to report hazards they see.
How to Treat MS Hug
See your doctor the first time you experience an MS hug.. Ask your doctor for a prescription to decrease nerve pain.. Ask your doctor for a medication to decrease spasm pain.
How to Care for Contact Lenses
Have clean and dry hands when handling your lenses.. Gently rub your lenses to clean them.. Take care when you are putting in and taking out your lenses.
How to Use Yoga to Improve Sleep
Sit in a comfortable position on the floor to do Easy Pose.. Move on to do Easy Pose with a forward fold.. Sit upright with your spine lifted and do a variation of Perfect Pose.
How to Take Atorvastatin
Swallow a film-coated tablet whole with a sip of water.. Ask for chewable tablets if you can't swallow pills.. Take atorvastatin at the same time every day.
How to Keep Sober in Recovery from Alcoholism
Remove all temptations from your life.. Lean on your support system.. Stay committed.
How to Choose Snacks That Lower Cholesterol
Choose oatmeal or oat based snacks.. Include healthy omega 3 fats.. Snack on fruit.
How to Treat Pancreatic Cancer
Get imaging scans to find out what type of pancreatic cancer you have.. Determine which stage of pancreatic cancer you have.. Get a whipple procedure if you have Stage I or II pancreatic cancer.
How to Make Liniment
Choose your herbs.. Wash the plants or herbs if needed.. Chop fresh plants.
How to Increase NAD Levels
Eat more raw foods that contain vitamin B.. Swap white flours, bread, and rice for their whole grain counterparts.. Go for fortified breakfast cereals.
How to Remove Infection from an Ingrown Toenail
Soak your toe.. Prop up the edge of the nail.. Apply antibacterial ointment.
How to Protect Your Child's Teeth
Wash your baby's gums before the first tooth erupts.. Brush teeth gently with a soft-bristled brush with a small head.. Floss when two teeth grow in next to each other.
How to Calculate Protein Intake
Meet with a dietitian.. Calculate your recommended dietary allowance (RDA) for protein.. Determine your RDA by percentage.
How to Minimize Cancer Causing Acetaldehyde Exposure from Alcoholic Beverages
Drink only 1 or 2 alcoholic beverages a day.. Schedule the days during the week when you'll drink.. Avoid alcohol completely if you're taking any medication.
How to Use Whey Protein
Obtain a protein requirement chart from an online source or nutrition store.. Calculate how much protein you need, based on your weight.. Determine the amount of protein you eat.
How to Spot Early Signs of Skin Cancer
Examine your body.. Track your changes on a mole map.. Look for problem moles.
How to Clean Cuticles
Remove any nail polish from your cuticles or nails.. Soak your fingertips in soapy water for several minutes.. Remove any excess cuticle with cuticle remover solution.
How to Calculate How Many Calories You Need to Eat to Lose Weight
Calculate your basal metabolic rate (BMR).. Account for your activity level.. Calculate your total calorie needs for weight loss.
How to Deal with Fibroids During Pregnancy
Get regular prenatal checkups to monitor your fibroids.. Ask your doctor about using medications if your fibroids are painful.. Talk to your doctor if you experience bleeding during your pregnancy.
How to Remove Fluid in Ears
Clean your ears out with hydrogen peroxide.. Apply ear drying drops to your ears.. Blow your ear with a hairdryer.
How to Elevate the Head of a Bed
Raise your bed at least six inches (15 cm).. Install risers designed to elevate one end of a bed.. Use wood, metal, or heavy duty plastic risers with wells.
How to Get Rid of Dust Mites in Your Mattress
Wash your bedding with hot water weekly.. Cover your mattress and bedding with dust-proof cases.. Get rid of old bedding.
How to Reduce Wrinkles With Retin A
Understand the anti-aging benefits of Retin-A.. Get a prescription for Retin-A.. Begin using Retin-A at any age.
How to Lower Uric Acid Levels with Diet
Limit purine-rich foods.. Increase your intake of phytate-rich foods.. Include dairy products in your diet.
How to Get Rid of Constipation Fast
Try an osmotic laxative or stool softener to make the stool easier to pass.. Take mineral oil to coat the lining of your intestines so the stool slides out easier.. Take an Epsom salt laxative if an osmotic laxative or stool softener doesn't work.
How to Find Out if You Have Already Had Coronavirus
Contact your state or local health provider to see if you should get tested.. Get a diagnostic test if you're showing COVID-19 symptoms.. Get an antibody test 1-3 weeks after you were sick.
How to Read Blood Pressure
Measure at the same time every day.. Get ready to monitor your blood pressure.. Sit properly for the test.
How to Prevent Bird Flu (Avian Influenza)
Stay away from sick or dead birds.. Report dead birds.. Prepare poultry safely.
How to Eat Foods Without Preservatives
Review the "front of pack" labeling.. Scan the entire ingredient list.. Decide to avoid all additives or only preservatives.
How to Use Himalayan Salt Lamps
Remove contaminants from the air.. Exchange harmful positive ions with helpful negative ions.. Improve your mental health.
How to Change a Disposable Adult Diaper While Lying Down
Explain to the person that you are going to change their diaper.. Remove any obstacles or hazards from the environment.. Close doors, curtains, and blinds to ensure the person's privacy.
How to Take a Multivitamin
Consider taking a multivitamin if you have a restricted diet.. Find a multivitamin with iron in it if you are iron deficient or anemic.. Take a multivitamin with folic acid if you're pregnant or might be.
How to Prevent Knee Injuries in Ballet
Work with a professional.. Practice on hardwood floors.. Warm up.
How to Eliminate Skunk Odor
Don't touch anything!. Make a homemade odor removal solution.. Wash your skin and hair with the solution.
How to Create Your Own Diet Plan
Determine the amount of calories you need.. Understand the breakdown of a healthy diet.. Understand the role of fats in your diet.
How to Make Lemonade when Life Gives You Lemons
Look for the lesson.. Take control of the things you have power over.. Reach out for social support.
How to Maintain Healthy Kidneys
Keep well hydrated.. Maintain healthy blood pressure.. Get regular exercise.
How to Smoke from a Bong
Fill the bong with water.. Grind up your cannabis.. Pack the cannabis in the bong bowl.
How to Identify Tick Bites
Inspect your groin, armpits, and other warm areas of your body for ticks.. Look for tick bites that resemble a flat, pale mosquito bite.. Notice if the bite turns red and grows into a small bump.
How to Treat Ulcers Naturally
Follow a bland diet if your symptoms are acting up.. Load up on antioxidants to protect your stomach lining.. Get plenty of vitamins A and C to support your immunity.
How to Brag Without Being Arrogant
Know when to use self-promotion.. Discuss your achievements in a team-centered way.. Use caution when saying "I" and "me.
How to Distinguish Ulcerative Colitis from Similar Conditions
Take notice of chronic diarrhea.. Be alert to an increased urgency to defecate.. Be aware of abdominal pain and cramping.
How to Make a Baking Soda Air Freshener
Combine the baking soda and essential oil.. Pour the baking soda mixture into an empty spray bottle.. Add enough water to the baking soda to fill the bottle and shake well.
How to Interpret a Dream Involving Fruit Trees
Keep a journal by your bed.. Write in it directly after waking up.. Start with the big details.
How to Treat a Fat Lip
Check your mouth for other injuries.. Wash your hands and face with soap and water.. Ice it.
How to Attend Online Counseling
Seek in-person diagnosis.. Decide if online counseling works for your disorder.. Determine if it is helpful for your situation.
How to Treat Scalds
Stop the scalding process and remove any clothing from the area.. Run the scald under cool water for at least 20 minutes.. Refrain from putting any cream or gel on the scald at first.
How to Choose a Dentist
Ask people you know for a recommendation.. Look online.. Call a health care organization for a referral.
How to Get Rid of Side Aches when Running
Do not run right after eating.. Do not drink too much liquid directly before a run.. Strengthen your core muscles.
How to Make Homemade Master Tonic
Buy garlic.. Purchase onion.. Get horseradish root.
How to Make a Hot Soothing Lemon Drink
Squeeze half a lemon.. Measure out the honey.. Boil ½ cup (60 ml) water.
How to Diagnose Heart Failure
Look for shortness of breath.. Monitor for coughing.. Watch for swelling.
How to Use a Tissue
Evaluate your needs.. Review tissue types.. Watch out for sales.
How to Put on a Cleanroom Suit
Cover your hair.. Protect your eyes.. Choose the right gloves.
How to Treat Malaria
Determine if you're at risk of malaria.. Watch for symptoms after you've been in a high-risk country.. Learn about the different types of malaria.
How to Stop Hemorrhoids from Itching
Take a warm sitz bath.. Use a warm compress.. Use a medicated pad.
How to Help a Blind or Visually Impaired Teenager
Help the teen acquire basic orientation and mobility skills.. Take public transportation with the teen.. Help the teen buy and prepare food
How to Heal a Bruised Toenail Quickly
Ice your toe for 10-20 minutes at a time.. Elevate your foot above the level of your heart whenever you're lying down.. Rest as much as you can to relieve pain and prevent further injuring your toe.
How to Heal a Bruise
Apply ice to the bruise.. Rest the muscles in the bruised area.. Take acetaminophen for pain.
How to Recognize the Signs of Parkinson's Disease
Notice any shaking or twitching.. Look for the onset of muscle rigidity.. Track bowel movements.
How to Control Your Bladder
Sip liquids throughout the day in small amounts.. Stay hydrated so you do not irritate your bladder.. Avoid drinking coffee, tea, and alcohol.
How to Sit at Work If You Have Back Pain
Support your lower back.. Adjust your chair.. Rest your feet flat on the ground.
How to Take Flax Oil
Talk to your doctor about taking flaxseed oil.. Follow the manufacturer's instructions.. Combine flaxseed oil with juice, water, or tea.
How to Prepare for Nursing School
Complete a certified nursing assistant (CNA) training program.. Become a licensed practical nurse (LPN).. Explore how to become a Registered Nurse (RN).
How to Get Rid of Mites
Vacuum often.. Protect your bed.. Keep your fabrics clean.
How to Care for a Burst Blister
Wash your hands thoroughly. Wash the area thoroughly with gentle soap and water.. Allow the blister to dry.
How to Cure Sugar Intolerance
Write down the symptoms you experience when you eat sugars.. Try an elimination diet to see if your symptoms improve.. Visit your doctor if you show symptoms of a sugar intolerance.
How to Prepare for a Colonoscopy
Pick up the procedure prep instructions from your doctor a week before.. Discuss any questions and concerns you have with your doctor.. Stock your pantry and bathroom with helpful supplies.
How to Interpret Echocardiograms
Ask your doctor how big your heart is.. Determine the strength with which your heart pumps.. Observe the pumping action of the heart.
How to Tell if You Have Internal Hemorrhoids
Be aware of bleeding during a bowel movement.. Notice if you have the sense of a full rectum even after you have passed a stool.. Be aware that an internal hemorrhoid may exit the anus.
How to Control Your Laughter When You're Autistic
Observe other people.. Mimic how you see others acting in the situation.. Talk to friends or family members.
How to Use a Sleep Tracker
Download a sleep tracking app for your phone.. Use a fitness tracker or smart watch.. Understand the benefits and limits of accelerometer-based trackers.
How to Gain an Inch on Your Hips
Use the stair master.. Hop on the elliptical.. Walk or jog on the treadmill.
How to Read Thyroid Test Results
Check to see if your TSH reading is in the normal range.. Interpret the possible meanings of a high TSH reading.. Look out for signs and symptoms of hypothyroidism.
How to Increase Fertility Naturally
Maintain a healthy body weight to keep your hormones regulated.. Exercise for at least 30 minutes a day for reproductive health.. Eat a healthy diet
How to Help a Shy Child
Role play social situations with her.. Become an active listener.. Help her practice social skill words.
How to Use Fenugreek Seeds to Increase Milk Supply
Check if you are producing enough milk.. Keep track of your baby's weight.. Ask your pediatrician.
How to Eat 9000 Calories Per Day
Choose high-calorie, low-volume foods.. Drink your calories.. Plan your diet to match your goals.
How to Recover From Plantar Fasciitis Surgery
Wear your postoperative shoe or walking cast.. Stay off your feet for the first week.. Use supportive walking shoes once your surgeon removes the cast or boot.
How to Grow Hips With Exercise
Try the side-lying hip abduction.. Do the clam.. Perform the side lunge.
How to Lose Weight in Two Weeks
Reduce calorie consumption.. Drink plenty of water.. Reduce your carbohydrate intake.
How to Help Your Teen Get More Sleep
Encourage a consistent bedtime and wake-up time.. Create a calming atmosphere in the evening.. Make the teen's bed an exclusive sleeping area.
How to Ease Constipation with Acupuncture
Apply acupuncture to zhigou (SJ 6).. Get acupuncture at your zhaohai point.. Try acupuncture point ST 36 (tsusanli).
How to Lower GGT Levels
Eat more eggs and poultry.. Decrease the amount of red meats that you eat.. Eat 10 or 11 servings of vegetables each week.
How to Treat a Broken Tooth
Look for a sudden pain right after impact or chewing something hard.. Note erratic pain in your tooth.. Examine your tooth for visible cracks or damage.
How to Treat Tinnitus
Mask ringing and buzzing with sound generators.. Manage hearing loss and mask tinnitus with hearing aids.. Discuss antidepressant and anti-anxiety drugs with your doctor.
How to Figure Out Why an Autistic Person Is Upset
Ask what's wrong.. Check if they're hurt or sick.. Look for sources of sensory pain.
How to Communicate With an Autistic Child Using the Picture Exchange Communication System
Figure out what might encourage your child to communicate and find symbols relating to the toys and activities.. Lay out 2 to 3 picture card choices in front of the child on a clear table with minimal distractions.. Encourage the child to pick from the cards, saying "You choose.
How to Choose a Reiki Teacher
Consult online resources.. Ask friend's or other practitioners for recommendations.. Use indexes like Yellow Pages.
How to Treat Congestion with Herbs
Use eucalyptus.. Try anise, thyme, and oregano.. Use cardamom and cayenne pepper.
How to Protect Wrists in Yoga
Stretch out your wrists. Press your fingertips into the floor when you are in weight-bearing poses.. Spread out your fingers to provide a wider base.
How to Check Your Thyroid
Monitor for symptoms of hypothyroidism.. Watch for symptoms of hyperthyroidism.. Understand the symptoms may be due to another condition.
How to Bandage a Wound During First Aid
Know when the wound needs immediate medical attention.. Control the bleeding.. Remove any visible debris.
How to Know if Your Scale Is Working Correctly
Zero out the scale.. Weigh a familiar object.. Reweigh an object multiple times.
How to Operate a Wheelchair Safely Outdoors
Stay on even surfaces.. Avoid sandy areas.. Be aware of the weather.
How to Elevate Your Feet
Remove your shoes.. Lie down on a comfortable couch or in bed.. Use pillows to raise your feet up to the level of your heart.
How to Wear a Dorsal Night Splint
Loosen all of the straps on your splint.. Flex your foot into an upright position.. Slide the splint onto your shin and the front half of your foot.
How to Detect Ammonia
Purchase a container of ammonia test strips.. Dip the padded end of the test strip in the water for 30 seconds.. Hold the strip flat with the padded side up for 30 seconds.
How to Do the Surya Namaskar
Start with the mountain pose.. Raise your arms in an upward salute (Urdhva Hastasana).. Move into a standing forward bend (Uttanasana).
How to Get Your Nose to Stop Running With Allergies
Take an antihistamine.. Visit a doctor.. Clean out your nose.
How to Choose a Premarital Counselor
Ask the person who's marrying you.. Get recommendations from your social circle.. Check with your insurance provider.
How to Be Happy with Braces
Speak to your orthodontist about colored bands for your braces.. Wait at least one week until you try to kiss someone.. Practice smiling with braces in the mirror.
How to Reduce Swelling After Liposuction
Apply a compression wrap or garment after the surgery.. Leave the tape over the incision for a week or until it falls off.. Take medication as instructed and don't take anything without approval.
How to Sleep with UTI Urgency
Restrict your fluid intake in the evening.. Avoid foods and drinks that might irritate your bladder.. Take a sitz bath right before bed to relieve discomfort.
How to Wear a Knee Brace
Choose the right style brace.. Pull the brace on over your leg.. Center the brace on your kneecap.
How to Use Ear Drops
Warm the ear drops in your pocket or hand.. Lie on your side or tilt your head.. Tug your ear backwards and up.
How to Prevent Tight Muscles
Practice good posture to reduce back and neck tightness.. Stand up and move around for a few minutes once an hour.. Do stretches before bed or in the morning.
How to Prevent a Cold Sore from Forming
Don't kiss a person with a cold sore.. Avoid sharing personal items with an infected person.. Protect your face from the sun.
How to Tell if You're a Super Taster
Place 3 to 4 drops of blue food coloring onto your tongue.. Put a hole-punch reinforcement sticker onto your tongue.. Use a magnifying glass and a flashlight to see the papillae better.
How to Get Rid of White Spots on the Skin Due to Sun Poisoning
Use Vitamin E Oil.. Use creams that contain sulfur or selenium.. Try an anti-fungal cream.
How to React When Your Period Starts And You Don't Have Supplies
Visit a restroom as soon as possible.. Ask another female for spare supplies.. Create a makeshift pad.
How to Burn Fat
Reduce your calories gradually.. Vary your daily calories while reducing your overall average.. Eat small meals more often.
How to Know if You Are Having a Stroke
Watch for signs that indicate a stroke.. Keep an eye out for female-specific symptoms.. Test for signs of a stroke using "FAST.
How to Help Your Blind or Visually Impaired Sibling
Ask if they'd like your help.. State when you are arriving or leaving.. Let them take your arm.
How to Treat Uterus Inflammation
Watch for pain in your pelvis and lower abdomen.. Pay attention to abnormal discharge or bleeding.. Look out for pain during intercourse.
How to Take Biotin
Consult a physician before you begin taking supplements.. Purchase a biotin supplement from a pharmacy or health foods store.. Take 30-100 micrograms of biotin per day.
How to Treat Pyogenic Granuloma
Obtain a prescription from your doctor.. Wash the affected area.. Dab the topical treatment on the granuloma.
How to Take CBD Oil for Fibroids
Buy CBD from a licensed dispensary if possible.. Choose products that have been third party verified.. Check that the product is clearly labeled.
How to Treat Tetanus
Go to the hospital.. Get a shot of tetanus antitoxin.. Be prepared to take antibiotics.
How to Deal With a Jealous Person
Don't be alarmed if someone talks or acts negatively around you.. Notice if the person only seems to see the good things and doesn't seem to notice the bad in your life.. Ask yourself if your friend or partner feels threatened or insecure in your relationship.
How to Treat Yellow Stool
Examine your diet for foods that might be affecting your stool color.. Find out if you might have celiac disease.. Get checked for giardiasis
How to Adapt Your Kitchen if You're Blind or Visually Impaired
Create a place for everything.. Label food.. Mark temperature dials.
How to Sleep with a Stuffy Nose
Stay hydrated. Use a Neti pot. Use steam.
How to Relax Your Facial Muscles
Take a break and notice your jaw muscles.. Change your resting posture to minimize tension.. Practice progressive muscle relaxation to calm your facial muscles.
How to Remove Surgical Staples
Cleanse the wound.. Slide the lower part of a staple remover under the middle of the staple.. Squeeze the handles of the staple remover until they are completely closed.
How to Prepare for an ECG
Prepare yourself for the equipment that will be attached to you.. Be aware of how it will feel.. Remove your jewelry and any other accessories.
How to Tell Your Family About Your Bipolar Depression
Come up with what you are going to say.. Decide who you are comfortable sharing with.. Be ready for any reaction.
How to Treat Cold Feet
Wear thick socks to help your feet stay warm.. Rub menthol on your soles before putting on socks for extra heat.. Massage your feet under warm running water.
How to Treat Septic Arthritis
Heal viral septic arthritis without medication.. Take an antibiotic.. Undergo fluid withdrawal.
How to Deal With Carpal Tunnel Syndrome
Avoid compressing your median nerve.. Stretch your wrists regularly.. Shake your hands out.
How to Become an Endocrinologist
Obtain a Bachelor's Degree in a science-related major.. Volunteer at hospitals. Pass the Medical College Administrations Test.
How to Replace Sugar with Fruit
Make a fruit puree.. Chop the fruit into pieces.. Stir in fruit juice.
How to Treat a Swollen Knee
Compare your affected knee with your other knee.. Bend and straighten your leg.. Test walking on your leg.
How to Help Children Understand Social Distancing
Ask your child what they know about COVID-19.. Reassure them that you're doing everything to keep them safe.. Explain that people can spread the virus even before they are sick.
How to Cope With Having Epilepsy
Schedule an appointment with your doctor.. Embrace your disorder.. Maintain an independent lifestyle.
How to Know if Someone Has a Dependent Personality Disorder
Understand a possible cause of Dependent Personality Disorder.. Recognize the signs.. Check additional criteria.
How to Set up a Home Yoga Studio
Attend yoga classes to become familiar with asanas and breathing.. Choose a flat space that is at least 9 feet (2.7 m) by 9 feet (2.7 m by 2.7 m).. Remove all clutter from the area.
How to Avoid Workplace Flu
Discover when a shot will be available.. Look up where you can get the shot.. Decide if you should get one every year.
How to Identify Lung Cancer Symptoms
See a doctor if you have a persistent cough.. Watch for any problems with your breathing.. Do not dismiss aches and pains.
How to Get Rid of Period Cramps
Eat a banana.. Avoid caffeine as much as possible.. Drink (decaffeinated) chamomile tea.
How to Get Rid of Dry Skin on Your Nose
Wash dry skin gently and pat dry.. Moisturize your nose at least 3 to 4 times a day.. Drink plenty of water to stay well-hydrated.
How to Remove Odors from a Couch
Check the care tag to see what your couch is made out of.. Wash removable covers in the washing machine.. Spot-clean stains with steam.
How to Naturally Lower Prostaglandins with Food
Follow a generally healthy diet high in fruits and vegetables.. Block estrogen with a high-fiber diet.. Include omega-3s to fight inflammation.
How to Heal Cervical Dysplasia Naturally
Wait for mild dysplasia cases to clear on their own.. Get the HPV vaccine if you're under 26 years old.. Use a condom every time you have sex.
How to Protect the Rights of Children with Disabilities
Gather information about the child and their needs.. Educate yourself on the legal rights of disabled children in your country.. Identify and remove or reduce barriers that block the child's access.
How to Clean a Contact Lens Case
Wash your hands.. Empty your case.. Never "top-off" the solution.
How to Prevent Hangnails
Moisturise your cuticles.. Moisturise the skin around your nails.. Clean up stray nail polish.
How to Teach Someone to Love Themselves
Stress that they shouldn't feel guilty about loving themselves.. Tell them to make a list of their positive qualities.. Explain that self-esteem shouldn't be based on others' opinions.
How to Treat Low Blood Pressure Naturally
Drink more water slowly over the course of the day.. Wear compression stockings to increase your pressure slightly.. Maintain a low-fat diet full of fish, chicken, nuts, and vegetables.
How to Buddy Tape Fingers
Identify the injured finger.. Decide which fingers to tape together.. Prepare your fingers for taping.
How to Use a Nasal Rinse
Purchase a nasal rinse product if not making your own rinse.. Get an irrigation device.. Blow your nose to clear out your nasal passages.
How to Do Squats During Pregnancy
Stand up straight with your feet separated hip-width apart.. Lower yourself as though you're sitting in a chair.. Return to your original position immediately to complete 1 rep.
How to Administer Sublingual Medication
Wash your hands.. Put on clean, disposable gloves if administering medication to someone else.. Double-check that the medication is prescribed to be taken sublingually.
How to Tape an Ankle
Sit down on an elevated surface where you can allow the foot and ankle to hang off comfortably.. Keep your foot at a 90-degree angle.. Place a pad on the front and back of your ankle to prevent blisters.
How to Help Your Child Cope with Allergies
Convey an appropriate message about your child's allergies.. Provide help at all times.. Give your child verbal support.
How to Use a Vaporizer
Talk to your healthcare provider about your needs.. Choose a cool mist humidifier instead of a warm steam vaporizer if you have concerns about safety.. Evaluate your household needs.
How to Read a Contact Lens Prescription
Locate your prescription.. Recognize the general information.. Understand the main terms.
How to Minimize the Risks of Cosmetic Surgery
Find a board-certified cosmetic surgeon.. Read reviews on the surgeon and ask for before-and-after photos.. Ask the surgeon's office if they're accepting patients or take your insurance.
How to Store Contact Lenses Without a Case
Throw out your contact lenses if at all possible.. Wash and dry two drinking glasses.. Put contact lens solution in the disinfected glasses.
How to Recognize Salmonella Poisoning (Salmonellosis)
Take note of nausea and vomiting.. Be aware of abdominal cramping and diarrhea.. Look for fever and chills.
How to Use Dr. Atkins' Diet as a Vegetarian or Vegan
Start at Phase 2 of Atkins 20.. Climb the "carb ladder.. Pack in the protein.
How to Use Peppermint Oil
Reduce a fever.. Clear your sinuses.. Open up your respiratory tract.
How to Prevent Osteoporosis
Consume more calcium in order to begin with healthy bones.. Choose dietary sources of calcium.. Consume more vitamin D.